Stretchlab Vs. Stretch Zone: Which Assisted Stretching Studio Is Right For You?

Assisted stretching studios like StretchLab and Stretch Zone have grown in popularity over the past decade, promising increased flexibility and reduced muscle soreness.

But with similar offerings, how do you choose between them? This comprehensive guide examines the pros, cons, and key differences between StretchLab and Stretch Zone to help you decide.

A Brief Comparison Table

CategoryStretchLabStretch Zone
Founding Year20152004
# of Locations100+300+
Stretching MethodsStatic, Active Isolated, ProprietaryProprietary FOD
Main FocusFlexibility & MobilityFascial Release
Target ClienteleAthletes, Active PeoplePain Relief, Injury Recovery
Equipment UsedBenches, Rollers, BlocksStretch Tables
Session StructureMore FixedCustomized
Membership OptionsMonthly Rates, PackagesMonthly, Unlimited
Certified StaffFlexologistsStretchologists
Average Cost per Session$50-$80$45-$75

Overview of StretchLab

Stretch Lab
Stretch Lab

StretchLab was founded in 2015 in Irvine, California and has since expanded to over 100 locations across the United States and Canada.

Their assisted stretching sessions are designed to improve mobility and flexibility through a variety of techniques including static stretching, active isolated stretching (AIS), and proprietary stretching methods.

Some key features and benefits of StretchLab include:

  • Certified Flexologists: StretchLab employs certified Flexologists who have completed a certification program to guide stretching sessions. They customize programs based on client mobility assessments.
  • Variety of Stretching Methods: StretchLab uses a combination of techniques including static stretching, AIS, and proprietary methods like Flexologist-Assisted Flexibility Training (FAFT).
  • Enhanced Flexibility and Mobility: StretchLab promotes gains in active and passive flexibility. This can improve mobility, posture, and performance.
  • Pain and Discomfort Relief: StretchLab targets areas of muscle tightness and restrictions to alleviate pain and discomfort.
  • Injury Prevention: Improved flexibility and muscle recovery can aid injury prevention. StretchLab is especially popular among athletes.
  • Specialized Equipment: StretchLab locations feature specialized equipment like inequality boards, rollers, and benches to enable deeper stretching.
  • Membership Packages: StretchLab offers membership packages with monthly rates, reduced rates per session, or an allotted number of monthly sessions.

Overview of Stretch Zone

Stretch Zone launched in 2004 and also specializes in practitioner-assisted stretching sessions. They aim to enhance quality of life through increased mobility.

Here are some notable features of Stretch Zone’s services:

Stretch Zone
Stretch Zone
  • Certified Stretchologists: Like StretchLab, Stretch Zone employs certified Stretchologists to guide sessions. They undergo extensive training.
  • Proprietary Stretching Method: Stretch Zone uses a patented stretching technique called Flexibility On Demand (FOD). This targets muscle fascia with assisted holds.
  • Enhanced Mobility: Stretch Zone focuses on improving mobility through fascial stretching. This can improve range of motion.
  • Pain Relief: Stretch Zone targets muscle tension and restrictions to alleviate pain and increase comfort.
  • Injury Recovery: Stretch Zone promotes faster injury recovery through fascial release and mobility enhancement.
  • Stretch Tables: Stretch Zone locations have padded tables and equipment to allow advanced stretching positions.
  • Membership Discounts: Stretch Zone offers monthly membership rates with discounts per session and unlimited access options.

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Key Differences Between StretchLab And Stretch Zone

1. Stretching Methods:

While both StretchLab and Stretch Zone provide assisted stretching services, their methodologies differ. StretchLab takes a comprehensive approach, drawing from a combination of techniques, ensuring a holistic stretch experience.

This means they use various methods suited to individual needs, whether it’s a simple hamstring stretch or a more intricate psoas release.

On the other hand, Stretch Zone zeroes in on their unique proprietary FOD method, which is singular but deeply researched and specialized, ensuring the technique is implemented to its highest potential.

2. Targeted Results:

Purpose and end-goals set them apart. StretchLab is primarily centered around improving flexibility, which in turn aids in better mobility and enhanced athletic performance.

It’s geared toward those who are looking to push their physical boundaries and get an edge in their sport or daily activity. Stretch Zone, on the other hand, has its heart set on fascial release.

This approach aims at alleviating pain and discomfort, making it ideal for those seeking relief from stiffness or other muscle-related issues.

3. Specialized Equipment:

Diversity in equipment is noticeable. StretchLab boasts an array of tools – from benches to rollers and even blocks. Each piece of equipment has its purpose, enhancing stretches and ensuring that clients get the most from each session.

Conversely, Stretch Zone mainly employs stretch tables designed for their specific FOD method, which optimizes the stretching technique they utilize.

4. Fitness Links:

Their connection to the broader world of fitness is also distinct. StretchLab has a clear affinity with the athletic community. Their services are often marketed to those who are active, be it weekend warriors, seasoned athletes, or fitness enthusiasts.

This is a contrast to Stretch Zone, which doesn’t overtly align itself with the fitness realm, focusing more on general well-being and comfort.

5. Session Structure:

Structure, they say, provides clarity. At StretchLab, clients can expect a more standardized session framework. This consistent structure ensures that every client goes through a methodical stretching routine, providing predictable results.

Stretch Zone, meanwhile, prides itself on customization. They believe in tailoring sessions based on a client’s unique needs and concerns, making each visit a bespoke experience.

6. Locations:

Lastly, their geographical footprint differs. Stretch Zone, with its expansive reach, has studios peppered across the nation, making it accessible to a broader audience. StretchLab, while growing, has a more concentrated presence in specific regions, ensuring deep penetration and expertise in those areas.

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Pros and Cons of StretchLab

Here are some potential advantages and disadvantages to consider about StretchLab:


  • Qualified Flexologists guide sessions
  • Variety of stretching techniques for flexibility
  • Specialized equipment enables deeper stretches
  • Caters to athletes and fitness enthusiasts
  • Established national brand with many locations


  • Sessions may feel formulaic or repetitive
  • Limited expertise outside flexibility training
  • Less focus on fascial release techniques
  • Monthly memberships can get expensive
  • Fewer locations than competitors like Stretch Zone

Pros and Cons of Stretch Zone

These are some of the key pros and cons for Stretch Zone:


  • Certified Stretchologists trained in proprietary method
  • Specialize in fascial release and soft tissue mobilization
  • Aid recovery from pain, tension, and injuries
  • Tables allow advanced stretch positions
  • Hundreds of studios across the US and Canada


  • Only uses one patented stretching technique
  • Does not incorporate active or dynamic stretching
  • Less fitness-oriented than StretchLab
  • Membership rates are similar to competitors
  • Less specialized equipment than StretchLab

Which Is Better – StretchLab or Stretch Zone?

There is no definitive “winner” between StretchLab and Stretch Zone. The best option depends on your specific needs and preferences:

  • If you want fascial release to treat pain, target Stretch Zone.
  • If you are an athlete looking to improve flexibility, choose StretchLab.
  • If instructor expertise is critical, research both programs.
  • If cost is a significant factor, compare membership rates.
  • If you have an injury, assess if Stretch Zone’s methods or StretchLab’s equipment will be better suited.
  • If you want a broader range of techniques, opt for StretchLab.

Ideally, try introductory sessions at each studio to experience the differences firsthand. You may even benefit from combining services from both providers.

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Frequently Asked Questions (FAQs)

How often should you go to Stretch Zone?

Stretch Zone recommends visiting 2-3 times per week to start seeing measurable results in terms of improved flexibility and mobility. Visiting once a week can maintain benefits while daily visits provide maximum benefit.

Should I do StretchLab before or after workout?

Many fitness experts recommend doing StretchLab sessions after your workout when muscles are warm. Dynamic warm-up stretches can be beneficial before a workout. StretchLab sessions are better suited for post-workout when muscles are pliable.

What is the alternative to StretchLab?

The main alternative to StretchLab is Stretch Zone, since both specialize in assisted stretching services. Self-massage with foam rollers or massage guns can provide similar benefits at home. Some physical therapy clinics also offer stretching programs.

How often should you do stretch therapy?

For most people, stretch therapy sessions 2-3 times per week is recommended to see results. Athletes or those recovering from injuries may benefit from daily stretch therapy. It depends on your unique needs and goals – more frequent sessions enhance flexibility quicker.

Also Read: Comparison Between Venum And Hayabusa.

The Bottom Line

StretchLab and Stretch Zone both offer invaluable services for mobility, flexibility, pain relief, and injury recovery. StretchLab excels at active flexibility training while Stretch Zone focuses on targeted fascial release. Try out studios near you to determine which provides the right type of assisted stretching to meet your needs and fitness goals. Consistent stretch therapy, whether at StretchLab, Stretch Zone, or elsewhere, can enhance your quality of life.

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