Sparoom Pulling Oil Reviews: Is It Worth It?

Let me start by saying this: I never thought I’d become the kind of person who swishes oil in my mouth for 20 minutes a day. But here I am, raving about SpaRoom Pulling Oil like it’s my secret weapon for a brighter smile and healthier gums.

If you’ve ever felt let down by harsh chemical mouthwashes, whitening strips that make your teeth scream, or just want a natural way to level up your oral care, this little bottle might be your answer. I’ll walk you through my journey—pros, cons, maintenance hacks, and how it stacks up against other brands. Spoiler: My dentist noticed the difference, and yours might too.

My Sparoom Pulling Oil Experience

I first heard about oil pulling from a friend whose smile could literally light up a room. “It’s like yoga for your mouth,” she said.

Skeptical but curious, I ordered SpaRoom Pulling Oil after reading rave reviews about its blend of coconut oil and essential oils. Here’s the unfiltered truth:

Week 1: The minty-cinnamon-ish flavor (thanks to peppermint, clove, and cardamom) was refreshing, but swishing for 10 minutes felt eternal. My jaw got tired, and I nearly spit it out at the 5-minute mark. But my mouth did feel cleaner than after my usual mouthwash.
Week 2: My morning routine started feeling ritualistic. I noticed less morning breath, and my teeth looked subtly brighter—like I’d had a professional clean.

Month 1: My gums stopped bleeding during flossing (a lifelong issue!), and my partner casually asked if I’d whitened my teeth. Cue the victory dance.

But it’s not all confetti and sparkles. Let’s break down the good, the meh, and the “why didn’t I start sooner.”

The Pros: Why Sparoom Pulling Oil Wins

Natural Ingredients That Actually Work: The blend of fractionated coconut oil and seven essential oils (peppermint, spearmint, clove, etc.) feels like a spa day for your mouth. No alcohol burning your taste buds off, no synthetic chemicals—just pure, earthy freshness.

Whitens Teeth Without Sensitivity: Unlike strips that left my teeth throbbing, SpaRoom gently lifted coffee stains over time. No sudden “omg my teeth are translucent” moments—just gradual, natural brightening.
Gum Health Game-Changer: Bleeding gums? Gone. The clove and tea tree oils are like superheroes for inflammation. My dentist literally asked, “Are you flossing more?” (I wasn’t.)
Fresh Breath That Lasts: Forget mints. The spearmint and fennel combo keeps your breath fresh for hours. I even skipped morning coffee once (a miracle) and still felt confident.

Easy to Integrate Into Your Routine: The included measuring cup takes the guesswork out. Pour, swish, spit. It’s simpler than flossing (and let’s be real—less tedious).
Safe for Daily Use: No fluoride, alcohol, or weird preservatives. My mouth never felt stripped or dry, which is a win after years of drugstore mouthwashes.
Subtle Energy Boost? Maybe…: Weird bonus: The minty kick feels invigorating, like a mini wake-up call. Perfect for groggy mornings.

Eco-Friendly and Cruelty-Free: Vegan, no animal testing, and recyclable packaging. Feels good to support a brand that cares.

The Cons: Let’s Keep It Real

The Time Commitment Is Real: Swishing for 10–20 minutes daily isn’t for the impatient. I multitask by showering or checking emails, but it’s still a chunk of time.
The Taste Isn’t for Everyone: If you hate herbal flavors, the clove and oregano might throw you off. My sister called it “Christmas meets pizza sauce.”

Spitting Feels Gross (At First): You’ll need to spit into a trash can—not your sink—to avoid clogging pipes. It’s a messy learning curve.
Not a Miracle Overnight Fix: This isn’t a Hollywood smile in a bottle. Results take weeks. If you’re impatient, temper expectations.
Cost Adds Up: At 15–15–20 per bottle (lasting ~1 month), it’s pricier than basic mouthwash. But hey, my dental bills dropped, so…

Jaw Fatigue Is Real: Your jaw muscles will protest initially. Start with 2–5 minutes and build up.
Not Travel-Friendly: The bottle leaks if not sealed tightly. I decant into a smaller container for trips.
Risk of Overdoing It

Swishing too aggressively or too long can irritate gums. Moderation is key.

How To Get The Most Out Of Sparoom Pulling Oil: My Hacks?

Start Slow, Build Endurance: Day 1: 2 minutes. Day 3: 5 minutes. By week 2, you’ll hit 10 minutes without gagging.
Swish on an Empty Stomach: Morning = best time. No food particles interfering with the oil’s “cleansing magic.”

Multitask Like a Pro: I swish while showering, walking my dog, or doomscrolling. Distraction = less clock-watching.
Follow with Brushing: Spit, then brush immediately. The oil loosens gunk, so brushing feels ultra-effective.
Don’t Skip Days: Consistency is everything. Miss a day? Your mouth will remind you with that icky morning film.

Adjust the Duration: 10 minutes is the sweet spot for me. Some days I go longer; some days I tap out at 8. Listen to your body.
Store It Properly: Keep it in a cool, dark place. Heat can degrade the essential oils.
Track Your Progress

Take weekly selfies. Subtle changes add up, and visuals keep you motivated.

Aslo Read: My Thought On The Goodbye Company Castor Oil Reviews.

Sparoom Vs. The Competition: How It Stacks Up

SpaRoom Vs. GuruNanda Pulling Oil

Ingredients: GuruNanda uses sesame oil; SpaRoom’s coconut oil is lighter and less “earthy.”
Taste: GuruNanda’s cinnamon-heavy flavor overwhelmed me. SpaRoom’s minty-herbal blend is fresher.
Effectiveness: Both reduce plaque, but SpaRoom’s essential oils made my breath fresher longer.

Price: GuruNanda’s cheaper, but SpaRoom’s quality feels worth the splurge.

SpaRoom Vs. Traditional Mouthwash

Alcohol Content: SpaRoom wins for no burn. Listerine left my mouth Sahara-dry.

Whitening: Crest Pro-Health whitened faster but caused sensitivity. SpaRoom is gentler.
Eco-Impact: Plastic mouthwash bottles vs. SpaRoom’s recyclable packaging? No contest.

The Long-Term Results: Why I’m Never Going Back

By month three of using SpaRoom Pulling Oil, I realized this wasn’t just a trend—it was a lifestyle upgrade. Let’s talk about the real tea:

Whitening That Sticks Around: After 90 days, my teeth were 2–3 shades lighter (I compared selfies!). No yellow undertones creeping back, even with my daily coffee habit.
Gums That Don’t Quit: My dentist confirmed my gum pockets had tightened—a sign of improved oral health. Flossing became a breeze, not a bloodbath.
Morning Breath? Never Met Her: Waking up with fresh breath became my new normal. My partner stopped recoiling when I mumbled “good morning.”

Confidence Boost: Smiling in photos? Actually enjoyable now. I even caught myself grinning at strangers (awkward, but empowering).

But let’s get tactical. How does SpaRoom hold up over time, and what’s the secret to making it work for you?

Maintenance Mode: Keeping The Magic Alive

Oil pulling isn’t “set it and forget it.” Here’s how I optimized my routine for lasting results:

Rotate Essential Oils (DIY Hack!): I add a drop of SpaRoom’s oil to my toothpaste for an extra antibacterial kick. Sometimes I mix in a dash of lemon oil for a citrusy twist—just don’t overdo it, as citrus can be harsh.
Hydrate Like It’s Your Job: Oil pulling can leave your mouth feeling dry if you’re dehydrated. I chug water before and after swishing to keep saliva flowing.
Pair with Tongue Scraping: I added a copper tongue scraper to my routine. Combined with SpaRoom, it’s like a detox for your entire mouth.

Skip the Midnight Snacks: Oil pulling works best on an empty stomach. I stopped late-night eating to maximize morning results.
Cheat Days Are Okay (Seriously): Miss a day? Don’t panic. I noticed even using it 5x/week maintains most benefits. Consistency > perfection.
Watch Your Diet: Cutting back on sugar and processed foods amplified SpaRoom’s effects. My mouth felt cleaner, faster.

Warm the Oil Slightly: In winter, I warm the bottle in my hands for 30 seconds. Cold oil is thicker and harder to swish.
Track Your “Why”: I pinned a pre-SpaRoom photo of my teeth on my mirror. Visual motivation beats vague goals every time.

Frequently Asked Questions (Faq)

1. Does SpaRoom Pulling Oil Work?

Yes, but manage expectations. It’s not a laser-whitening miracle. Think of it as a slow-and-steady oral detox. My gums stopped bleeding in 2 weeks, whitening took 3–4 weeks, and breath freshness was immediate. Science backs oil pulling for reducing bacteria—just don’t expect veneer-level results.

2. What Are the Downsides of Oil Pulling?

Time-consuming: 10–20 minutes daily isn’t for everyone.
Messy Spitting: You’ll become a pro at aiming for the trash can.
Initial Discomfort: Jaw soreness is real. Start slow!
Taste Adjustment: Herbal flavors take getting used to.

3. Which Is the Best Pulling Oil?

SpaRoom, hands down. I’ve tried 5+ brands, and the blend of coconut oil + essential oils strikes the perfect balance between effectiveness and pleasantness. GuruNanda’s too gritty, TheraNeem’s too bitter—SpaRoom feels like a treat.

4. How Long Before You See Results from Oil Pulling?

Breath Freshness: Day 1.
Gum Health: 1–2 weeks.
Whitening: 3–4 weeks.
Long-Term Benefits (e.g., fewer cavities): 6+ months.

Final Thought

Let’s cut to the chase: If you’re looking for a quick fix, this isn’t it. But if you want a holistic, natural upgrade to your oral care that pays off over time? SpaRoom Pulling Oil is a game-changer. My teeth are whiter, my gums are healthier, and I’ve ditched chemical-laden mouthwashes for good. Yeah, swishing oil feels weird at first, but so did kale smoothies—and now we’re all obsessed with those too.

Buy this if:

You’re done with sensitivity-inducing whitening products.
You want fresh breath that doesn’t rely on mints.
You’re into eco-friendly, cruelty-free self-care.

Skip this if:

You’re impatient (this is a marathon, not a sprint).
Herbal flavors make you cringe.

Your morning routine is already packed.

Two years in, I’m still a SpaRoom evangelist. My dentist approves, my partner doesn’t flinch when I talk up close, and my smile? Let’s just say I’ve never felt more confident. Give it 30 days—your mouth will thank you.