Nutritional shakes have become an increasingly popular meal replacement option for busy professionals, athletes, and anyone looking to improve their health and manage their weight. Two of the biggest names in this market are HLTH code and Huel.
But how do these nutritionally complete shakes compare? This guide examines the key differences between HLTH code and Huel to help you decide which one is best for your needs.
A Brief Comparison Table
| Particulars | HLTH Code | Huel |
| Calories per serving | 300 | 400 |
| Protein per serving | 20g | 30g |
| Carbs per serving | 27g | 37g |
| Fiber per serving | 10g | 3g |
| Fat per serving | 11g | 18g |
| Flavors | Chocolate, Vanilla, Salted Caramel, Coffee, Banana, Strawberry | Vanilla, Chocolate, Unflavored & Unsweetened, Berry, Cinnamon Roll, Mint Chocolate, Salted Caramel, Mocha |
| Cost per serving | $3.99 (pouch) $2.50 (15 pouch bundle) | $2.50 (pouch) $1.52 (bulk powder) |
| Mixability | Mixes smoother and faster | Can be clumpy |
| Portability | Powder only | Ready-to-drink bottles available |
| Weight loss benefits | Lower calorie, higher fiber | Higher protein preserves muscle |
| Lifestyle fit | Best for larger calorie deficits | Better for extra protein |
Overview Of HLTH Code And Huel
HLTH code and Huel are both powdered meal replacement shakes designed to provide complete balanced nutrition in a convenient on-the-go format.
HLTH code is made by Plenish Cleanse Ltd. It contains 25 vitamins and minerals as well as plant-based protein from peas, pumpkin seeds, and brown rice. HLTH code is soy-free, gluten-free, and vegan. Each shake contains 300 calories.
Huel (short for Human Fuel) is made by Huel Ltd. It contains 26 vitamins and minerals and protein from oats, pea, rice, and flaxseed. Huel is also soy-free, gluten-free, and vegan. The regular Huel shake has 400 calories.
Both brands come in powder form that you mix with water or milk. They are nutritionally formulated to replace meals and designed to provide balanced nutrition in a quick, convenient way.
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Detail Comparison Of HLTH Code And Huel
Nutrition Profile
HLTH code and Huel shakes have relatively comparable nutrition profiles, though Huel tends to be higher in protein while HLTH code is lower in calories.
Here is how they stack up per serving:
HLTH code nutrition:
- 300 calories
- 20g protein
- 27g carbs
- 10g fiber
- 11g fat
- 25 vitamins & minerals
Huel nutrition:
- 400 calories
- 30g protein
- 37g carbs
- 3g fiber
- 18g fat
- 26 vitamins & minerals
The main nutritional differences are that Huel has 10g more protein and 7g more fat per serving compared to HLTH code. HLTH code is lower in calories and has significantly more fiber.
Both shakes aim to provide balanced nutrition and hit recommended daily values for vitamins and minerals. The key distinction is HLTH code has a lighter calorie formula while Huel packs in more protein.
Taste and Flavor Options
Taste is always a key consideration with meal replacement shakes. HLTH code and Huel both come in a variety of flavors to suit different preferences.
HLTH code flavors: Chocolate, Vanilla, Salted Caramel, Coffee, Banana, Strawberry
Huel flavors: Vanilla, Chocolate, Unflavored & Unsweetened, Berry, Cinnamon Roll, Mint Chocolate, Salted Caramel, Mocha
Huel currently offers over twice as many flavor options as HLTH code. However, taste is subjective. Some people may prefer the flavors of HLTH code over Huel or find they can only tolerate certain flavors of each.
Both brands allow you to sample different flavors to see what you like best. HLTH code provides sample packs while Huel lets you purchase single pouches. This can help determine which shake tastes best to you before committing to a large supply.
Also Read: Comparison Between HUEL And Gainful.
Cost Comparison
When it comes to cost, Huel is the more affordable option per serving compared to HLTH code.
Here is a breakdown of costs:
HLTH code:
- Individual pouch: $3.99 per serving
- Bundle pack (15 pouches): $2.50 per serving
Huel
- Individual pouch: $2.50 per serving
- Bulk powder bag (21 servings): $1.52 per serving
The biggest cost saving comes from Huel’s bulk powder option which brings the per-serving cost down to $1.52. But even when comparing the individual pouches, Huel is still over $1 less expensive per serving than HLTH code.
Huel also offers subscription plans which can help lower the monthly cost. HLTH code doesn’t currently have an auto-delivery subscription option.
Convenience
Both brands market themselves as convenient, portable meal replacements that can be taken on-the-go. When it comes to convenience, there are a few key differences:
- Mixing: HLTH code claims to mix smoother and faster than Huel in water or milk.
- Portability: Huel now offers a ready-to-drink bottled shake option which provides maximum convenience. HLTH code is powder-only.
- Subscription: Huel offers an auto-delivery subscription service which conveniently ships your supply each month.
So Huel may have a slight edge in terms of convenience – especially for those who want ready-to-drink shakes shipped regularly. But both brands still aim to provide an easy nutritious meal option compared to cooking or buying food.
Is Huel or HLTH Code Better For Weight Loss?
Both shakes can support weight loss as part of a reduced calorie diet. Replacing meals with a shake that contains a balance of protein, carbs, fats, and fiber can help reduce overall calorie intake.
Some key advantages of each shake for weight loss:
HLTH code:
- Lower in calories per serving (300 cal) compared to Huel
- Higher in fiber which promotes satiety and manages blood sugar
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Huel:
- Higher in protein (30g per serving) which helps preserve lean body mass when dieting
- Powder can be blended with ice for a smoothie-like texture that can ward off cravings
The best option comes down to your specific weight loss goals and preferences. HLTH code may be better for larger calorie deficits. Huel provides more protein to retain muscle and can double as a smoothie.
Which Is Best For You? Key Considerations
Here are some key factors to help determine if Huel or HLTH code is a better choice:
- Taste preference – Try samples of each to see which you find more palatable.
- Calorie needs – HLTH code is lower calorie, Huel has more protein.
- Cost – Huel is more affordable, especially the bulk powder.
- Weight loss goals – HLTH code for larger calorie deficits, Huel to preserve muscle.
- Convenience – Huel has more portable ready-to-drink options.
- Lifestyle fit – How often you want meal replacement shakes.
Take time to experiment with the flavors and nutrition profiles. Many people find combining both shakes works well – using Huel for extra protein and HLTH code when wanting a lighter option.
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Frequently Asked Questions (FAQ)
There are a few Huel alternatives to consider:
HLTH code – Lower calorie, higher fiber option. Often comes down to taste preference.
Soylent – More flavors and bottled options. Also highly nutritious.
Protein shakes – Less complete nutrition but higher in protein and as a smoothie base.
HLTH code can help you lose weight as part of a reduced calorie diet. Benefits for weight loss include:
Fewer calories than Huel at only 300 per serving.
Higher fiber keeps you feeling fuller for longer on fewer calories.
Balanced nutrition so you don’t overeat later.
By replacing meals with HLTH code shakes you can reduce daily total calorie intake and lose weight over time.
Some more affordable alternatives to Huel include:
Store brand meal replacement shakes – Often $1-2 per serving.
Whey protein shakes – Usually $0.50-$1 per serving when bought in bulk.
Soylent bottles – Currently on sale for as low as $1.54 per bottle.
DIY meal replacement shakes – Using protein powder, oats, milk, etc.
Huel is one of the more affordable complete meal shakes but there are cheaper options if cost is your main concern.
Yes, Huel is designed to provide complete balanced nutrition in an easy format. Benefits of Huel include:
High in protein – Helps build muscle and keep you full.
Packed with vitamins & minerals – Provides 100% RDV without the need to supplement.
Convenient – Easy to incorporate into a busy lifestyle.
Affordable – Much cheaper than many take-out or fast food options when buying bulk bags.
Soy-free and gluten-free – Suitable for many dietary needs.
The main downside is that powdered shakes don’t provide the same chewing experience and satisfaction as whole foods. But in terms of nutritional value, Huel is an excellent healthy option.
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The Final Verdict
Overall, Huel and HLTH code both make excellent convenient meal replacement shake options. Which one is “best” depends on your specific nutrition needs and taste preferences.
Huel tends to be more affordable and higher in protein. HLTH code is lower calorie with more fiber. Many people find combining both provides helpful variety.
Try out samples of each to see which shake best suits your palate and lifestyle. Either way, replacing the occasional meal with these nutritious shakes can make it much easier to get balanced comprehensive nutrition on the go.