Smartwatches have become a staple in modern-day tech. They’re not just about telling time anymore—they’re about tracking your health, helping you stay active, and keeping you connected. With so many options on the market, it’s tempting to go for a product that promises it all at a fraction of the cost.
The Suga Pro Smart Watch is one such device that claims to offer advanced health monitoring features like blood sugar tracking, alongside fitness tracking and Bluetooth calling. Sounds too good to be true, right? Well, unfortunately, it is.

If you’re considering the Suga Pro Smart Watch, I urge you to pause and read this review first. I’ll share my experience, break down the pros and cons, compare it to other popular brands, and give you tips to make sure you don’t waste your money. Spoiler alert: this watch may not be the game-changer it claims to be.
My Honest Experience With The Suga Pro Smart Watch
When I first came across the Suga Pro Smart Watch, I was intrigued. The idea of a smartwatch that could monitor blood sugar levels without the need for pricking fingers sounded revolutionary. As someone who values convenience and loves the idea of wearable health tech, I thought, “Why not give it a shot?”
But let me tell you, my excitement quickly turned into disappointment. From the moment I unboxed the Suga Pro, I could tell something was off. The build quality felt cheap, and the silicone band wasn’t comfortable for long-term wear. Still, I decided to give it a fair chance. After all, the real test was whether it could deliver on its health monitoring promises.
Unfortunately, it didn’t. The blood sugar readings were completely unreliable—sometimes off by as much as 150 points compared to my glucometer. And it wasn’t just the blood sugar tracking; even the blood pressure readings were inconsistent. For a device marketed as a health tracker, this was a huge letdown.
Pros Of The Suga Pro Smart Watch Reviews
To be fair, the Suga Pro isn’t all bad. There are a few aspects of the watch that might appeal to certain users. Let’s take a closer look:
- Affordable Price Point: If you’re on a tight budget and just want a basic smartwatch for step counting or calorie tracking, the Suga Pro is one of the cheapest options out there. It’s significantly less expensive than brands like Apple, Fitbit, or Garmin.
- Long Battery Life: One of the standout features of the Suga Pro is its battery life. The watch can last up to 15-20 days in standby mode, which is impressive for a smartwatch. For basic use, you can get through a week on a single charge. However, keep in mind that heavy usage—like making Bluetooth calls—will drain the battery faster.
- Simple Interface: The user interface is straightforward and easy to navigate. If you’re someone who struggles with overly complicated gadgets, you might appreciate the simplicity of the Suga Pro.
Cons Of The Suga Pro Smart Watch
Unfortunately, the list of cons is much longer than the list of pros. Here’s where the Suga Pro falls short:
Inaccurate Health Tracking
The biggest issue with the Suga Pro is its unreliable health monitoring. Blood sugar readings are wildly inaccurate, which can be dangerous for people who rely on this data to manage conditions like diabetes. Blood pressure readings are also inconsistent, making the watch unsuitable for serious health tracking.

Low-Quality Build
The watch feels cheap in your hands, and the silicone band isn’t comfortable for extended wear. The overall design lacks the premium feel you’d expect, even from a budget smartwatch. Plus, the watch struggles to maintain the correct date and time—a basic feature that should never fail.
False Claims
The Suga Pro is marketed as a revolutionary health tracker, but the technology simply isn’t there. Blood sugar monitoring through infrared light is not scientifically validated, and the watch has no FDA approval to back its claims. This kind of false advertising is not only misleading but also potentially dangerous.
Unreliable Customer Service
If you run into issues (and you likely will), don’t expect much help from the company. Many customers have reported difficulties in getting refunds or even contacting customer support. Some have even claimed the company doesn’t exist.
Scam-Like Practices
There have been reports of the Suga Pro being sold through shady websites and shipped via unreliable methods like AliExpress. This raises serious red flags about the legitimacy of the product and the company behind it.
Why Accuracy Matters In Health Monitoring
Let’s take a moment to talk about why accuracy is so important in health monitoring devices. When it comes to something as critical as blood sugar or blood pressure, inaccurate data can have serious consequences.
For diabetics, a false blood sugar reading could lead to incorrect insulin dosing, which can be life-threatening. Similarly, inaccurate blood pressure readings could result in untreated hypertension or unnecessary medication.
This is why it’s so important to choose a device that’s been rigorously tested and approved by regulatory bodies like the FDA. Unfortunately, the Suga Pro Smart Watch doesn’t meet these standards, making it a risky choice for anyone who needs reliable health data.
Comparison With Other Smartwatch Brands
To help you make an informed decision, let’s compare the Suga Pro to some of the leading smartwatch brands on the market:
Apple Watch Series Vs. Suga Pro
The Apple Watch is a premium device that offers a wide range of health tracking features, including heart rate monitoring, blood oxygen levels, and ECG functionality. While it doesn’t measure blood sugar, its accuracy and reliability are unmatched. Plus, it integrates seamlessly with iPhones and offers a polished user experience.
Fitbit Versa Vs. Suga Pro
Fitbit is a trusted name in fitness tracking. The Versa series is great for tracking steps, calories, heart rate, and sleep patterns. While it doesn’t offer blood sugar monitoring, it’s a far more reliable and well-built device than the Suga Pro.
Garmin Smartwatches Vs. Suga Pro
Garmin watches are designed for athletes and fitness enthusiasts. They offer advanced metrics like VO2 max, GPS tracking, and workout suggestions. While they’re more expensive, the quality and accuracy are worth the investment.

Samsung Galaxy Watch Vs. Suga Pro
Samsung’s Galaxy Watch is another excellent option. It offers a sleek design, accurate health tracking, and compatibility with both Android and iOS devices. It’s a great all-around smartwatch that’s far superior to the Suga Pro.
How To Get The Most Out Of Your Smartwatch
If you decide to go for a reputable smartwatch, here are some tips to maximize its potential:
- Understand Its Purpose: Even the best smartwatches have limitations. Use them as supplementary tools for general health monitoring, not as replacements for medical devices.
- Keep It Clean: Regularly clean your smartwatch to maintain its appearance and functionality. Use a soft cloth to wipe the screen and band, especially if you wear it during workouts.
- Update the Software: Most smartwatches receive regular software updates that improve performance and add new features. Make sure to keep your device updated.
- Pair It with a Companion App: Companion apps provide detailed insights into your health data and allow you to customize your watch settings. Take advantage of these apps to get the most out of your device.
FAQs About Smartwatches And Blood Sugar Monitoring
No, most smartwatches claiming to measure blood sugar are not accurate. Reliable blood sugar monitoring requires invasive methods like finger pricking or continuous glucose monitors (CGMs).
No, the Suga Pro Smart Watch is not FDA approved. Its health monitoring features are not backed by scientific evidence.
Currently, no smartwatch can measure blood sugar accurately. Devices that claim to do so often provide unreliable data.
No, the Apple Watch does not measure blood sugar. However, it offers other reliable health features like heart rate and blood oxygen monitoring.
Yes, continuous glucose monitors (CGMs) like the Dexcom G6 provide non-invasive blood sugar readings. These devices are far more accurate than any smartwatch.
No, Fitbit devices do not measure blood sugar. They focus on fitness tracking and general health monitoring.
No, smartphones cannot measure blood sugar. You need specialized medical devices like glucometers or CGMs for accurate readings.
Some smartwatches offer blood pressure monitoring, but the accuracy varies. It’s best to use a dedicated blood pressure cuff for reliable results.
Non-invasive options like CGMs are available, but they require a sensor to be placed on your skin. These are more accurate than any smartwatch claiming to measure blood sugar.
Final Thoughts: Why You Should Skip The Suga Pro Smart Watch
At first glance, the Suga Pro Smart Watch might seem like a great deal. It promises advanced health monitoring features at a fraction of the cost of premium brands. But as the saying goes, “You get what you pay for.” The Suga Pro is riddled with issues, from inaccurate readings to poor build quality and false advertising.
If you’re serious about your health and want a reliable smartwatch, I recommend investing in a trusted brand like Apple, Fitbit, Garmin, or Samsung. These devices may cost more upfront, but they offer the accuracy, reliability, and customer support that the Suga Pro simply can’t match.
Your health is too important to gamble on a product that doesn’t deliver. Do your research, choose wisely, and invest in a smartwatch that truly meets your needs. Trust me, you’ll thank yourself later.