Have you ever wished for a quick, effective way to reset your eating habits, feel lighter, and gain control of your health—all without committing to a long-term fasting program? If so, the ProLon 1 Day Reset might just be the game-changer you’ve been looking for. This one-day program promises to help you break down fat, use it as fuel, and get your mind and body back on track. It’s the perfect solution for anyone who wants to experience the benefits of fasting without the overwhelming commitment of multi-day plans.

Let me share my experience with this innovative product, along with tips, pros, cons, and everything you need to know to decide if it’s worth your time and money.
What Is ProLon 1 Day Reset?
The ProLon 1 Day Reset is designed as a complete, science-backed nutrition program that mimics the effects of fasting while still allowing you to eat. Unlike traditional fasting, where you consume nothing but water, this program provides carefully portioned meals, snacks, and drinks that keep your body in a fasting-like state.
What makes it unique is its patented formula, which is scientifically tested to trigger your body to break down fat and use it as fuel. This means you can enjoy the benefits of fasting—like reduced inflammation, improved focus, and better metabolic health—without feeling like you’re starving yourself.
The kit includes:
- Soups
- Crackers
- Herbal teas
- Snacks (like olives)
Carefully measured portions that help your body stay in a fasting state
It’s a one-day solution for those who need a quick reset, whether you’ve overindulged over the weekend or want to kickstart healthier habits.
My Experience With ProLon 1 Day Reset
Morning: Starting Strong
I started my day with a cup of herbal tea and a light snack from the kit. The tea was calming, and the snack was just enough to keep me satisfied. I was pleasantly surprised by how easy it felt—no hunger pangs or cravings.
By mid-morning, I noticed a boost in focus. Normally, I’d be reaching for a second cup of coffee by this point, but the combination of the tea and the program’s structure kept my energy levels steady.
Afternoon: Staying On Track
Lunch consisted of a soup and some crackers. The soup was flavorful and easy to prepare, though the portion size was smaller than I’m used to. Still, I reminded myself that this was part of the process—to mimic fasting while still providing essential nutrients.

I felt a slight dip in energy in the early afternoon, but it wasn’t overwhelming. By sticking to the program and hydrating with water and tea, I powered through.
Evening: Wrapping It Up
Dinner was another soup paired with a small snack. By this point, I was looking forward to eating normally the next day, but I didn’t feel deprived. Instead, I felt lighter, more in tune with my body, and even a bit accomplished for sticking to the plan.
Pros Of ProLon 1 Day Reset Reviews
Here’s what I loved about the program:
- Convenience: The pre-packaged meals and snacks make it incredibly easy to follow. There’s no need to plan, measure, or count calories—it’s all done for you.
- Quick Results: Even after just one day, I felt less bloated and more energetic. It’s a great way to reset after a weekend of indulgence or before starting a new diet.
- Science-Backed: Unlike fad diets, the ProLon 1 Day Reset is based on real science. Its fasting-mimicking formula is designed to help your body break down fat and use it as fuel.
- Mental Clarity: I noticed a significant improvement in focus and mental sharpness throughout the day.
- No Hunger Pangs: Despite the reduced calorie intake, I didn’t feel overly hungry. The program is designed to keep you satisfied while staying in a fasting-like state.
Cons Of ProLon 1 Day Reset Reviews
Of course, no product is perfect. Here are some downsides I encountered:
- Price: At its current cost, the ProLon 1 Day Reset isn’t the most affordable option for a single day of fasting.
- Small Portions: If you’re used to eating larger meals, the portion sizes might feel restrictive.
- Taste Preferences: While I enjoyed the soups, taste is subjective, and not everyone might find them appealing.
- Short-Term Solution: This is a one-day reset, not a long-term fix. You’ll need to pair it with consistent healthy habits for lasting results.
How To Get The Most Out Of ProLon 1 Day Reset
If you’re planning to try the ProLon 1 Day Reset, here are some tips to maximize your experience:
- Choose the Right Day: Pick a day when you can focus on yourself. Avoid heavy physical activity or social events that involve food.
- Stay Hydrated: Drink plenty of water throughout the day to support your body’s detox process and keep energy levels steady.

- Follow the Instructions: Stick to the kit’s schedule and portion sizes to ensure you’re getting the intended benefits.
- Ease Back Into Regular Eating: The day after your reset, opt for light, nutrient-dense meals like salads, soups, and lean proteins. Avoid heavy or processed foods.
- Set Realistic Expectations: Remember, this is a short-term reset, not a magic solution. Use it as a stepping stone toward healthier habits.
Comparing ProLon 1 Day Reset With Other Brands
ProLon Vs. DIY Fasting Plans
DIY fasting plans can be more budget-friendly, but they require careful planning and discipline. ProLon takes the guesswork out of the equation with its pre-packaged, scientifically formulated meals.
ProLon Vs. Juice Cleanses
Juice cleanses are popular for detoxing, but they often lack protein and fiber, which can lead to energy crashes. ProLon’s meals are more balanced, providing sustained energy throughout the day.
ProLon Vs. Multi-Day Fasting Kits
While multi-day fasting kits offer more extensive benefits, they require a longer commitment. The 1 Day Reset is a great option for those who want a quick and easy reset without the time investment.
Frequently Asked Questions (FAQ)
The ProLon 1 Day Reset provides approximately 770-1100 calories, depending on the specific kit.
For most people, the first day is the hardest as your body adjusts to the reduced calorie intake.
Stick to light, nutrient-dense meals like salads, soups, and lean proteins. Avoid heavy or processed foods.
Weight regain depends on your eating habits post-reset. If you return to unhealthy habits, the weight may come back.
Weight loss varies, but users typically report losing 1-3 pounds after the 1 Day Reset.
It’s recommended to avoid coffee during the reset. Herbal tea is provided as an alternative.
You can do the 1 Day Reset as often as needed, but it’s best to space it out and not rely on it as a regular diet.
Yes, staying hydrated is encouraged! Drink as much water as you need throughout the day.
Chewing gum is not recommended as it may interfere with the fasting-mimicking process.
Final Thoughts
The ProLon 1 Day Reset is a fantastic tool for anyone looking to reset their eating habits and feel rejuvenated. It’s convenient, effective, and backed by science. While it’s not a long-term solution, it serves as a great stepping stone toward healthier habits.
If you’re ready to give your body a break and feel your best, the ProLon 1 Day Reset is worth a try. You’ll wake up the next day feeling lighter, more focused, and ready to take on the world. It’s a simple investment in your health that can make a big difference. Give it a shot—you might just love the results!