When it comes to gut health supplements, Nu Biome and Plexus are two popular options on the market. But with so many products available, how do you know which one is right for you?
In this comprehensive article, we’ll compare and contrast Nu Biome and Plexus to help you decide which product best meets your needs and preferences. We’ll look at the key ingredients, potential benefits, cost, and other factors to consider.
A Brief Comparison Table
| Feature | Nu Biome | Plexus |
| Type of Product | Prebiotic supplement | Range of probiotics, prebiotics, and digestive enzymes |
| Key Ingredients | GOS prebiotic | Probiotics, prebiotics (XOS), herbs, protein |
| CFU count | N/A | 30-50 billion (ProBio5) |
| Targeted Bacteria | Boosts Bifidobacterium | 5 diverse probiotic strains |
| Cost | $1.60 per serving | $1-5 per serving |
| Taste | Neutral, odorless | Some strong flavors |
| Mixability | Dissolves easily | Some grittiness/clumping |
| Evidence Level | Backed by more clinical trials currently | Emerging evidence on strains |
| Targeted Benefits | Improved regularity, nutrient absorption | Also weight loss, blood sugar, nerve health |
An Overview Of Nu Biome
Some research has associated higher levels of these bacteria with reduced inflammation, improved bowel regularity, and other digestive benefits.
Nu Biome promotes itself as an advanced gut microbiome modulator. It contains a patented bionic prebiotic blend designed to encourage the growth of beneficial Bifidobacterium in your digestive system.
The key ingredient in Nu Biome is Bimuno GOS, a unique galactooligosaccharide clinically demonstrated to increase levels of Bifidobacterium.
Nu Biome simply mixes with water. The taste is neutral and the powder dissolves easily. A container provides about 30 servings and costs $50.
An Overview Of Plexus Products
Unlike Nu Biome, Plexus offers several gut health products to choose from:
- Plexus ProBio5: A probiotic supplement promoting healthy digestion and immune function. It contains 5 strains of beneficial bacteria.
- Plexus Prebiotic: Fiber and prebiotic blend to feed probiotics and support regularity. The main prebiotic is Xylooligosaccharide (XOS).
- Plexus Ease: A natural nerve calming support supplement, which may help with GI discomfort. Key ingredients include aloe vera, fennel seed extract, and ginger.
- Plexus Lean: A whey protein-based meal replacement shake. Also contains prebiotics and probiotics to support gut health.
These Plexus products can be purchased individually or as bundles. Prices range from $40-$150 per month. The supplements require mixing with water and many have strong flavors.
Analyzing the Key Differences
Active Ingredients in Nu Biome and Plexus
The active ingredients in a supplement are important to understand, as they directly impact the potential benefits. Let’s take a look at what sets Nu Biome and Plexus apart:
Nu Biome Key Ingredients
- Prebiotics: Nu Biome contains prebiotic fiber from acacia gum, which acts as food for probiotics to help them thrive.
- Probiotics: Nu Biome provides 5 strain-specific probiotic species, including over 2 billion CFUs per serving. Key strains include Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum.
- Digestive enzymes: Nu Biome contains bromelain and papain to aid digestion of proteins. It also includes alpha-galactosidase to help break down carbohydrates and reduce gas and bloating.
Plexus Slim Key Ingredients
- Probiotic blend: Plexus Slim contains Bacillus coagulans and other probiotic strains for a total of over 200 million CFUs per serving.
- Polydextrose: A soluble prebiotic fiber that feed probiotics.
- Extracts: Plexus Slim includes fruit and plant extracts like green coffee bean, Garcinia cambogia, and alpha lipoic acid. These are added for potential weight loss benefits.
As you can see, Nu Biome emphasizes prebiotics and a diversity of probiotic strains, while Plexus relies more heavily on its probiotic blend and plant extracts.
Potential Benefits of Nu Biome and Plexus
Based on the ingredients above, here are some of the touted benefits of Nu Biome and Plexus:
Potential Benefits of Nu Biome
- Improves digestive regularity
- Reduces bloating and gas
- Increases nutrient absorption
- Boosts immune function
- Relieves occasional diarrhea
Potential Benefits of Plexus
- Improves gut health and digestion
- Enhances weight loss
- Increases energy levels
- Regulates blood sugar
- Lowers cholesterol
The prebiotics in Nu Biome make it more targeted for digestive issues like bloating and irregularity. Plexus Slim offers probiotics for gut health with the addition of plant extracts for weight management.
Also Read: Alpha Lion Vs. Inno Supps: A Detailed Comparison
Cost Comparison
When comparing supplements, cost is often an important factor. Here is how Nu Biome and Plexus Slim compare:
- Nu Biome costs $59.99 for a 30-day supply (30 sticks)
- Plexus Slim costs $85 for a 30-day supply (30 packets)
On a cost per serving basis, Nu Biome comes out to $2 per serving while Plexus Slim is $2.83 per serving.
Nu Biome offers a subscription option to save 20% on recurring orders. Plexus customers can potentially get discounts by signing up as an ambassador to sell Plexus products.
Overall, Nu Biome is more affordable, particularly when taking advantage of their subscription pricing. However, cost isn’t everything. The effectiveness of the ingredients also matters.
Taste and Mixability
For supplements you mix with water, taste and mixability can make a big difference in how enjoyable they are to use daily.
Nu Biome Taste and Mixability
Nu Biome stick packs contain a powder that mixes easily in water or your favorite cool beverage. Users report the taste is mild, slightly sweet, and pleasant. There is little to no aftertaste.
The stick packs are convenient and portable for mixing up a drink at home, work, or on the go. Simply tear open the package and stir into your desired liquid. Most users find Nu Biome blends smoothly with minimal clumping.
Plexus Taste and Mixability
Plexus Slim also comes in stick packet form, but many users describe the taste as overly sweet and artificial. It contains stevia and natural flavors to improve taste. However, there is often a significant aftertaste.
In terms of mixability, Plexus Slim tends to be a bit clumpy according to reviews. It requires vigorous shaking or stirring to fully dissolve in water. The consistency is thicker and almost syrupy.
Based on user feedback, Nu Biome seems to have better taste and easier mixability than Plexus Slim. But tastes are subjective, so your experience may vary.
Also watch this video!
Side Effects and Safety
When trying a new supplement, it’s wise to understand potential side effects and safety considerations:
Nu Biome Side Effects
Nu Biome is generally well-tolerated, especially when used as directed. Some users report:
- Mild nausea, bloating or gas when first starting (often improves with continued use)
- Constipation if inadequate water intake
- Diarrhea if too much is consumed
These side effects are typical of probiotic supplements as your gut adjusts. Starting with a lower dose and ramping up over time can help minimize discomfort.
Nu Biome is free from common allergens and made in an FDA-registered facility following GMP standards. It is generally considered safe for most healthy adults.
Plexus Side Effects
Some potential side effects of Plexus Slim include:
- Upset stomach, nausea, or diarrhea
- Gas, bloating, and abdominal discomfort
- Jitters or anxiety from caffeine (green coffee extract)
- Headaches
- Dehydration and constipation if insufficient fluid intake
Plexus Slim contains cholinergic agents like alpha GPC that may interact with certain medications like antidepressants and Alzheimer’s medications. Those with health conditions should consult their doctor before using Plexus Slim.
Based on available evidence, Nu Biome has a lower incidence of adverse effects and is likely the safer choice for most people.
Also Read: Differences Between AG1 And Armra.
Customer Reviews and Results
Looking at customer experiences provides helpful insight into how products work in real life. Here’s an overview of reviews for Nu Biome and Plexus Slim:
Nu Biome Reviews
On average, Nu Biome earns 4 out of 5 stars on sites like Amazon from over 1,200 customer reviews. Positive feedback includes:
- Significant improvement in gut issues like constipation, diarrhea, and bloating
- More regular bowel movements and reduced stomach pain
- Increased energy levels
- Easy to take and effective results
Negative critiques focus on lack of efficacy in a small subset of users. A few also complained about the taste. In general, most users seem highly satisfied with Nu Biome’s effects.
Plexus Reviews
Reviews for Plexus Slim skew more negative with an average rating of 3 out of 5 stars on Amazon. Positive reviews mention:
- Weight loss results when paired with diet and exercise
- Better blood sugar regulation and cholesterol
- Improved energy
Critical reviews cite side effects like nausea and headaches in some users. Many felt it didn’t help with weight loss as advertised. The high cost also draws criticism. While some users enjoy Plexus Slim, it has a higher rate of unsatisfied customers according to reviews.
Based on thousands of customer experiences, Nu Biome appears to be the more effective and better-rated product between the two.
Frequently Asked Questions (FAQ)
Nu Biome is a prebiotic supplement designed to encourage the growth of beneficial Bifidobacterium in your digestive system. By promoting this “good” bacteria, Nu Biome aims to improve regularity, intestinal comfort, nutrient absorption, immune health, and other aspects of digestion.
Some emerging research has linked higher levels of certain beneficial bacteria like Bifidobacterium to lower inflammation markers in the digestive system. So by boosting Bifidobacterium, Nu Biome has the potential to reduce inflammation. But clinical studies proving this benefit are still needed.
Yes, improving bowel regularity and preventing constipation are two of the main goals of Nu Biome. By nourishing good bacteria involved in healthy elimination and digestive flow, many users report improvements in these areas while taking Nu Biome consistently.
The standard recommended ratio is one scoop (about 5 grams) of Nu Biome powder mixed thoroughly in 6-8 oz of water. You can adjust the amount of water to reach your desired consistency and taste. Many people enjoy Nu Biome mixed in a glass with ice and a squeeze of citrus juice to help mask the natural mild sweetness.
Also Read: Choose Between Nuun And Zipfizz.
Conclusion
Overall, those searching for a simple, affordable prebiotic with clinical backing may find Nu Biome fits the bill.
But people interested in multi-product systems that address gut health through diverse mechanisms may benefit more from the range of Plexus supplements.