Methyl Guard Vs. Methyl Guard Plus: Best Supplement

Methylation is an important biochemical process that occurs in every cell of our body. It involves the donation of methyl groups which are crucial for various bodily functions like DNA synthesis, neurotransmitter production, detoxification etc. Issues with the methylation process can lead to a wide range of health problems.

This is where methylated vitamin supplements like Methyl Guard and Methyl Guard Plus come in. They provide active forms of important B vitamins that support methylation. But with so many options available, it can get confusing to decide which one is best for you.

I’ve taken both these supplements in the past, so let me break it down for you in simple terms. We’ll compare the ingredients, benefits, side effects and effectively answer the question – Methyl Guard or Methyl Guard Plus?

A Brief Comparison Table

Feature	Methyl Guard	Methyl Guard Plus
Ingredients	– Methylfolate – Methyl B12 – B2 (Riboflavin) – B6 (P5P)	– Methylfolate – Methyl B12 – B2 (Riboflavin) – B6 (P5P) – Selenium – Zinc – Manganese – Molybdenum – Vitamin E
Key Benefits	– Methylation support – Energy, mood and cognition – Homocysteine regulation – Detoxification	– All benefits of Methyl Guard – Added antioxidant protection – Bone, immune and thyroid support – Blood sugar regulation
Best For	– MTHFR mutations – B12/folate deficiency – Vegans and vegetarians	– Chronic health issues – Nutrient deficiencies – High toxin exposure
Potential Side Effects	– Headache, nausea – Insomnia – Anxiety, irritability – Acne	Same as Methyl Guard
Verdict	Highly affordable active B vitamins for basic methylation support	More comprehensive support with added minerals and antioxidants

Methyl Guard Ingredients

The base ingredients in Methyl Guard are:

• Methylfolate (5-MTHF) – 1600 mcg
• Methyl B12 (Methylcobalamin) – 1000 mcg
• B2 (Riboflavin) – 25 mg
• B6 (Pyridoxal-5-Phosphate) – 25 mg

Methylfolate is the active form of folic acid that directly participates in methylation reactions. Our body has to convert folic acid from foods and regular supplements into methylfolate. But research shows many people have genetic mutations affecting this conversion. Taking methylfolate bypasses this issue.

Methylcobalamin is the active form of vitamin B12 involved in methylation. It’s better absorbed than regular B12.

Riboflavin (B2) and P5P (active B6) are also essential cofactors in methylation. They ensure the entire process flows smoothly.

Methyl Guard Plus Ingredients

Methyl Guard Plus contains:

• Methylfolate – 1600 mcg
• Methyl B12 – 1000 mcg
• B2 (Riboflavin) – 25 mg
• B6 (P5P) – 25 mg

And additionally:

• Selenium (as Selenium Glycinate) – 200 mcg
• Zinc (as Zinc Glycinate) – 25 mg
• Manganese (as Manganese Glycinate) – 2 mg
• Molybdenum (as TRAACS Molybdenum Glycinate Chelate) – 125 mcg
• Vitamin E (as d-alpha tocopheryl succinate) – 67 mg

These are essential minerals and an antioxidant that further assist proper methylation.

Also Read: Comparison Between Prevagen Regular and Extra Strength

Key Benefits Of Methyl Guard And Methyl Guard Plus

Both these supplements provide methylfolate and methylcobalamin to support methylation and red blood cell formation.

Some of their benefits include:

• Increased energy and reduced fatigue
• Improved mood and cognitive function
• Healthy homocysteine levels
• Detoxification support
• Antioxidant protection
• Cellular repair and renewal
• Cardiovascular health

Methyl Guard Plus offers additional benefits from the minerals like:

• Bone strength
• Immune function
• Thyroid and adrenal support
• Male reproductive health
• Blood sugar regulation

So in terms of ingredients, Methyl Guard Plus has a more complete profile with its addition of minerals and vitamin E.

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Who Should Take These Supplements?

Methyl Guard and Methyl Guard Plus are helpful for those with:

• Genetic mutations affecting methylation like MTHFR variants
• Family history of cardiovascular disease, dementia etc.
• High homocysteine levels
• Depression, anxiety, fatigue, brain fog
• Chemical exposures and high toxins
• Nutrient deficiencies
• Pregnancy and breastfeeding

Vegans and vegetarians can also benefit from these active B vitamin sources. The extra minerals in Methyl Guard Plus provide broader nutritional support.

If you eat a very poor diet or suffer from chronic health issues, Methyl Guard Plus may be the better choice. It provides more comprehensive methylation support.

But if you simply want the essential methylated folate and B12, Methyl Guard is a cost-effective option.

Possible Side Effects

Both these supplements are very safe when taken as directed. But some users may experience:

• Headache, nausea
• Trouble sleeping
• Anxiety or irritability
• Acne breakouts

This is typically due to starting at too high a dose. Cut back and build up slowly. Always take methyl supplements with food to minimize side effects.

High doses of methylfolate can mask vitamin B12 deficiency. So take methyl B12 regularly with methylfolate.

Also watch the video!

Frequently Asked Questions (FAQ)

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The Verdict

For most healthy adults, Methyl Guard should meet basic methylation needs at an affordable price point. It covers the two most important active B vitamins – methylfolate and methyl B12.

Methyl Guard Plus is a good choice if you want those extras like selenium, zinc, manganese for added health benefits. It provides thorough methylation support.

Those with chronic illness or increased toxin exposure will benefit more from Methyl Guard Plus. The additional minerals help mitigate nutrient deficiencies.

Both products are free of common allergens like soy, gluten and dairy. They use bioavailable forms for good absorption.

I hope this comparison helps you decide which methylated supplement suits you better. Let me know if you have any other questions!