Meal replacement shakes make sticking to the ketogenic diet infinitely easier. But with so many keto shake options out there, it can be hard to choose between favorites like Keto Chow and 310 Shake.
This comprehensive guide will compare Keto Chow and 310 Shake across ingredients, cost, flavors, health benefits, and more. Read on to learn which keto shake is best for your lifestyle and nutrition needs.
A Brief Comparison Table
| Category | Keto Chow | 310 Shake |
| Format | Powder (mix yourself) | Ready-to-drink bottles |
| Protein Source | Whey protein isolate | Whey protein concentrate/isolate blend |
| Fat Source | MCT oil powder, sunflower oil powder | MCT oil powder, sunflower oil powder |
| Macros per Serving | 20g protein, 33g fat, 5g net carbs | 15g protein, 5g fat, 3g net carbs |
| Flavors | 20+ flavors like chocolate, cookies & cream, orange, etc. | Chocolate, vanilla, strawberry, mocha, etc. |
| Cost per Serving | $2.50 per 400 cal serving | $4 per 90-100 cal bottle |
| Convenience | Requires mixing | Ready-to-drink |
| Additions | Can add heavy cream or oil | Pre-made only |
Overview of Keto Chow and 310 Shake
Before diving into the details, let’s first understand what each keto shake offers:
What is Keto Chow?
Keto Chow is a complete keto meal replacement shake that contains protein, fat, carbohydrates, vitamins, and minerals. It’s available as a powder to mix into a shake. Keto Chow aims to provide all daily nutrition in a convenient, ketogenic formula.
What is 310 Shake?
310 Shake is a line of keto-friendly meal replacement shakes that come ready-to-drink in various flavors. They contain whey protein, MCT oil powder, and probiotics. 310 Shakes are designed to help reduce cravings and stay in ketosis.
Also Read: Comparison Between Ka’Chava And Isagenix
Key Differences Between Keto Chow and 310 Shake
Now that you know the basics, let’s see how the products compare.
1. Keto Chow Vs. 310 Shake: Ingredients and Nutrition
Protein sources
- Keto Chow: Utilizes whey protein isolate, a highly refined form of protein derived from whey. This isolate form contains a higher protein content and is virtually free of lactose and fats, making it suitable for keto diets.
- 310 Shake: Combines whey protein concentrate and isolate in its blend. While whey concentrate retains some fats and carbs, whey isolate is more protein-dense. This blend offers a balance of protein quality and nutrient content.
Fat sources
- Keto Chow: Incorporates powdered MCT (medium-chain triglyceride) oil, known for its rapid absorption and conversion into energy. Also includes sunflower oil powder and flavor oils for a comprehensive fat profile.
- 310 Shake: Also features MCT oil powder and sunflower oil powder. These fats provide quick energy and promote a feeling of fullness, contributing to the shakes’ satiety factor.
Total macros
- Keto Chow: Supplies 20g of protein, 33g of fat, and 5g net carbs per serving. The higher fat and protein content align well with ketogenic dietary goals, promoting ketosis and sustained energy.
- 310 Shake: Offers 15g of protein, 5g of fat, and 3g net carbs per bottle. This profile is designed to provide a lower-calorie option, making it suitable for those looking for a lighter meal or snack.
In terms of nutritional content, Keto Chow provides a more comprehensive balance of macronutrients, ideal for a complete meal replacement on a keto diet.
2. Keto Chow Vs. 310 Shake: Taste and Flavors
Flavor selection
- Keto Chow: Boasts an extensive range of over 20 flavors, catering to diverse taste preferences. From classic options like chocolate and vanilla to unique choices like eggnog and orange cream, there’s a wide array to choose from.
- 310 Shake: Offers a more limited selection with flavors such as chocolate, vanilla, strawberry, mocha, salted caramel, and mint chocolate. While these flavors cover the basics, the variety is narrower compared to Keto Chow.
Taste and texture
- Keto Chow: When mixed with heavy cream, it produces a thick and creamy milkshake-like texture, providing a rich and indulgent taste experience.
- 310 Shake: Has a smoother, thinner consistency, reminiscent of a traditional smoothie. Its flavor profile is generally lighter.
For those seeking a greater range of flavors and a more indulgent, satisfying texture, Keto Chow’s options might be more appealing.
3. Cost and Value Comparison
Serving size and count
- Keto Chow: Each bag prepares 21 servings, each containing 405 calories, offering substantial meal replacements.
- 310 Shake: Comes pre-packaged in individual bottles, each serving providing 90-100 calories, suitable for lighter meals or snacks.
Cost per serving
- Keto Chow: Approximately costs $2.50 per 400-calorie serving, making it relatively cost-effective for the nutritional content provided.
- 310 Shake: Priced around $4 per 90-100 calorie bottle, making it pricier on a per-calorie basis.
Considering the cost and caloric value, Keto Chow offers a more affordable option for those seeking substantial meal replacements.
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4. Additional Factors Between Brands
- Convenience: 310 Shakes are ready-to-drink, ideal for those on the go. Keto Chow requires mixing, which might be less convenient.
- Add-ins: Keto Chow allows users to customize fat intake by adding heavy cream or oil, giving more control over macros. 310 Shakes come pre-made.
- Shelf life: Keto Chow bags need refrigeration after opening, whereas 310 Shakes are shelf-stable, offering longer storage options.
- Variety: Keto Chow stands out with its extensive flavor range, catering to a broader palate. 310 Shakes offer more standard flavors.
Ultimately, the choice between Keto Chow and 310 Shake depends on individual preferences regarding taste, convenience, customization, and budget considerations.
Also Read: Comparison Between Ka’Chava Vs. Whey Protein
Frequently Asked Questions
While it is possible to mix Keto Chow with water alone, the shakes taste significantly better prepared with heavy cream or oil. The added fat makes the shakes richer, creamier, and more indulgent. Most people prefer adding a fat source to the shakes rather than just water.
For some people, keto shakes with real whole food ingredients may be preferable over Keto Chow. Benefits can include: Increased micronutrients from greens, seeds, etc. More natural flavors and sweeteners. Probiotics and enzymes for digestion. No artificial additives or maltodextrin. Higher quality fats like avocado oil. So while powder-based Keto Chow aims for nutrition completeness, some may favor real food-based keto shakes.
Keto Chow is intended as a complete meal replacement that gives you all daily protein, fat, carbs, vitamins and minerals in each shake. To use Keto Chow: Mix the powder with water and heavy cream/oil for fat. Drink in place of a typical breakfast, lunch or dinner. Repeat 1-2 times per day for all daily nutrition without meal prepping. By replacing meals with Keto Chow, it helps you stick to the ketogenic diet without any meal planning needed.
Some benefits of regularly drinking Keto Chow shakes include: Makes keto diet simple by providing complete nutrition. Requires no meal prepping or cooking. Controls calories and macros for weight loss. Reduces cravings and appetite between meals. Provides steady energy from healthy fats. Allows customization with flavors and add-ins. Overall, Keto Chow provides convenient, complete keto nutrition that simplifies the diet and sets you up for success.
Also Read: Is El Monterey Chimichangas Better Than Burritos?
Final Thought
So which keto meal replacement ultimately comes out on top – Keto Chow or 310 Shake?
For the best taste and nutritional completeness in a keto shake, Keto Chow wins. With plenty of protein, quality fat sources, and a huge range of indulgent flavors, Keto Chow excels as a filling standalone 400 calorie meal replacement.
For an easy grab-and-go lighter keto shake, 310 Shake is a convenient choice. Though more limited in flavors and nutrition, 310 Shakes make a tasty low-calorie keto snack or supplement.
At the end of the day, choose the keto shake that aligns with your needs and preferences. Both Keto Chow and 310 Shake can fit well into a healthy ketogenic lifestyle.