NAD+ (nicotinamide adenine dinucleotide) has become one of the most popular anti-aging supplements in recent years. As we age, our NAD+ levels naturally decline. Restoring NAD+ levels can potentially promote longevity, boost energy, enhance cognitive function, and more.
Two of the most well-known NAD+ supplement brands are Elysium Health’s Basis and ChromaDex’s Tru Niagen. But what’s the difference between Elysium NAD+ and Tru Niagen? Which one should you choose?
This comprehensive guide examines the pros, cons, features, and differences between Elysium NAD+ and Tru Niagen to help you decide.
A Brief Comparison Table
| Aspects | Elysium NAD+ | Tru Niagen |
| Active Ingredient | Nicotinamide Riboside (NR) | Nicotinamide Riboside Chloride (Niagen®) |
| Dosage | 250 mg NR | 250 mg Niagen |
| Other Ingredients | None | Vitamin B2, B3, B7 |
| Price | $60 (30 days supply) | $45 (30 days supply) |
| Quality Standards | cGMP certified manufacturing | NSF Certified for Sport |
| Availability | Elysium website only | Various online & retail outlets |
| Side Effects | Rare; may include headaches | Rare; may include nausea |
| Absorption | No conversion needed | Patented form may increase bioavailability |
| Recommended Use | 1-2 capsules daily | 1 capsule 1-2 times daily |
What Is NAD+?
NAD+ is a coenzyme found in all living cells and is essential for energy creation, DNA repair, and hundreds of other vital cellular processes. NAD+ is created in the body from niacin (vitamin B3) and the amino acid tryptophan. As we get older, our NAD+ levels naturally decline.
Research shows that decreased NAD+ is associated with age-related health decline. Restoring NAD+ levels by taking NAD+ supplements may offer anti-aging and disease-prevention benefits. Human trials indicate NAD+ supplementation can potentially enhance energy, cognition, cardiovascular health, immune function, and more.
Key Differences Between Elysium NAD+ And Tru Niagen
Active Ingredient
- Elysium NAD+ contains nicotinamide riboside (NR)
- Tru Niagen contains nicotinamide riboside chloride (Niagen)
Dosage
- Elysium NAD+: 250 mg NR per capsule
- Tru Niagen: 250 mg Niagen per capsule
Additional Ingredients
- Elysium NAD+ contains no other ingredients besides NR
- Tru Niagen contains additional B vitamins
Price
- Elysium NAD+: $60 for a 30-day supply (one jar)
- Tru Niagen: $45 for a 30-day supply (one bottle)
Quality Manufacturing
- Elysium NAD+ is cGMP certified
- Tru Niagen is NSF Certified for Sport
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Elysium NAD+ Overview
Elysium Health’s Basis is a dietary supplement containing the NAD+ precursor nicotinamide riboside (NR) in a 250 mg vegan capsule.
NR is considered one of the most effective ways to safely increase NAD+ levels. Human trials show NR supplementation increases NAD+ levels by 40-50% on average.
Each jar of Elysium NAD+ contains 60 capsules, which is a 30-day supply when taken at the recommended dosage of two capsules daily.
Elysium NAD+ is vegetarian, gluten-free, and free of all major allergens like nuts, soy, and dairy. It’s manufactured in the USA in a cGMP certified facility.
Pros of Elysium NAD+
- Simple single-ingredient formula
- 250 mg clinically effective NR dosage
- cGMP certified manufacturing facility
- Vegan and allergen-free
Cons of Elysium NAD+
- More expensive than other NR supplements
- Only available through Elysium website
- Some users report mild side effects like headaches
Tru Niagen Overview
Tru Niagen by ChromaDex contains nicotinamide riboside chloride (Niagen), a patented form of NR. Each capsule contains 250 mg of Niagen.
In addition to NR, Tru Niagen contains vitamin B2, B3, and B7 to support NR metabolism and NAD+ synthesis.
Tru Niagen is available in bottles containing 75 or 300 capsules, which provide 25 or 100 days supply respectively. It’s certified vegan, gluten-free, soy-free and allergen-free.
Tru Niagen is NSF Certified for Sport, verifying it contains no banned substances for professional athletic competitions. It’s made in a cGMP facility in the USA.
Pros of Tru Niagen
- Contains complementary B vitamins
- More affordable than Elysium NAD+
- NSF Certified for Sport
- Available at many retailers
Cons of Tru Niagen
- Contains 4 extra ingredients besides NR
- Requires higher doses for same effects
- Some users report stomach upset
Also Read: Differences Between Biopelle Tensage Intensive Serum 40 And 50 Anti-Aging Serum.
Frequently Asked Questions (FAQ)
NAD+ is the active coenzyme present in all living cells, while Tru Niagen is a branded supplement designed to increase NAD+ levels. Tru Niagen contains nicotinamide riboside chloride, an NAD+ precursor.
Most experts agree that nicotinamide riboside (NR) is the most effective and absorbable form of NAD+ precursor available in supplements. NR is found in supplements like Elysium NAD+ and Tru Niagen.
Tru Niagen contains 250 mg of nicotinamide riboside chloride. Tru Niagen Pro offers a higher dosage of 300 mg per capsule.
Both nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are precursors that raise NAD+ levels. NR may be more absorbable since it doesn’t require enzymatic conversion like NMN.
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The Bottom Line
When choosing between Elysium NAD+ and Tru Niagen, you can expect largely comparable NAD+-boosting benefits from both. The main differences come down to price, secondary ingredients, and manufacturing standards.
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Those wanting a pure NR supplement may prefer Elysium NAD+, while Tru Niagen offers more affordable pricing and additional B vitamins. Both use trusted, patented forms of nicotinamide riboside in clinically supported dosages.
Whichever supplement you choose, be sure to purchase from reputable sources and follow dosage guidelines. Taking an evidence-based NAD+ precursor like NR or Niagen can safely optimize cellular metabolism, cognition, and overall vitality as you age. Just be sure to temper expectations, start low and slow, and consult a doctor if you have any concerns.