The supplement aisle is confusing. Between “whole food,” “fermented,” “synthetic,” and “gummy” options, it is hard to know if you are buying expensive urine or a product that actually improves your health. You have likely seen True Grace popping up in high-end health food stores or on social media, often touted for their sleek packaging and buzzwords like “regenerative agriculture” and “mushroom blends.” But with a price point significantly higher than your standard Centrum or One A Day, you are right to ask: is this really better, or is it just greenwashed marketing?
In this comprehensive review, I am going to walk you through the reality of the True Grace One Daily Multivitamin line (Men’s, Women’s, and 40+ variations). I will break down their fermentation process, the actual value of their “regenerative” adaptogens, and whether taking one of these pills actually makes you feel any different. We will look past the eco-friendly pouches to see if the science holds up against competitors like New Chapter and MegaFood.
My Experience With True Grace Multivitamins
I started taking the True Grace Women’s One Daily after feeling burned out by a complex routine of five different pills. I wanted something that covered my bases—immunity, energy, and stress—without requiring a pill organizer. The first thing that struck me was the packaging. It isn’t just “recyclable”; they use bottles made from reclaimed ocean plastic and offer refill pouches to reduce waste. For anyone trying to lower their carbon footprint, this is immediately appealing.
The pill itself is a tablet, not a capsule.
It is on the larger side, which is standard for “one daily” whole-food vitamins because you simply cannot fit that much plant matter into a tiny pearl.
It smells earthy—distinctly like dried mushrooms and herbs, not the chemical, metallic smell of cheap multis.
I took it in the morning on an empty stomach to test their “easy to digest” claim. Usually, zinc or B-vitamins on an empty stomach make me nauseous within 20 minutes.
With True Grace, I experienced zero nausea. This is likely due to the fermentation process, which essentially pre-digests the nutrients so your body (and stomach lining) doesn’t have to work as hard.
In terms of “feeling” a difference, it was subtle. I didn’t get a caffeine-like buzz, but about two weeks in, I noticed my mid-afternoon energy slump was less severe. I also appreciated the inclusion of the mushroom blend (Lion’s Mane, Reishi, Turkey Tail). While the dosage isn’t high enough to replace a dedicated mushroom supplement, having a small daily baseline of adaptogens seemed to help level out my stress response during a busy work month.
However, the price is a commitment. At roughly $1.00+ per day, it is an investment. But for the convenience of condensing a multivitamin, a B-complex, and a mild adaptogen supplement into one high-quality pill, I found the value proposition to be solid.
Read More: My Thoughts On 1st Phorm Multivitamins
Pros Of True Grace Multivitamins
True Grace distinguishes itself from 90% of the market through its sourcing and processing methods. Here is why it justifies the premium price tag.
- Fermented & Chelated Minerals: This is the brand’s scientific backbone. Most cheap vitamins use “oxide” forms of minerals (like Magnesium Oxide), which are poorly absorbed by the body. True Grace ferments their minerals with probiotics and whole foods. This process binds the mineral to a protein, mimicking how nutrients appear in real food. This drastically increases bioavailability (how much your body actually uses) and eliminates the stomach upset common with standard multis. If you have a sensitive stomach, this feature alone makes it a top-tier choice.
- Regenerative & Organic Ingredients: “Regenerative agriculture” goes beyond organic; it actively improves the soil health to trap carbon. True Grace sources their adaptogen blend (Holy Basil and Ashwagandha) from regenerative farms. This matters because nutrient density in crops is directly tied to soil health. By supporting this supply chain, you are theoretically getting more potent, nutrient-dense herbs than standard organic options, while also supporting a climate-positive farming method.
- Functional Mushroom Blend: Unlike most multis that stop at vitamins A-Z, True Grace includes a dedicated Organic Mushroom Blend. This includes heavy hitters like Reishi (for immune/stress), Lion’s Mane (for brain health), and Turkey Tail (for immunity). While the 250mg blend isn’t a massive “therapeutic” dose, it is a fantastic “maintenance” dose. It turns the multivitamin into a functional supplement that supports cognitive health and immunity rather than just preventing scurvy.
- High-Quality Nutrient Forms: They don’t cut corners on the expensive vitamins. They use Vitamin K2 (MenaQ7), which is crucial for directing calcium to bones and away from arteries (standard multis often skip K2 entirely). They use Methylated B Vitamins (like Methylcobalamin for B12 and Methylfolate for Folate). This is critical for the ~40% of the population with the MTHFR gene mutation who cannot process the cheap synthetic folic acid found in most grocery store brands.
Cons Of True Grace Multivitamins
Despite the high quality, there are valid reasons why this might not be the right product for everyone.
- Pill Size and Texture: This is the most common complaint in user reviews. The tablets are large and uncoated, meaning they can feel “rough” or dry going down. If you have dysphagia (trouble swallowing) or a strong gag reflex, you might struggle with these. Unlike a slick gel cap that slides down, these require a good gulp of water.
- Price Point: There is no getting around it—this is a luxury vitamin. A one-month supply costs between $30 and $40. Compared to a $15 bottle of Nature Made that lasts three months, the price difference is staggering. You have to be committed to the idea of nutrient density and soil health to justify the cost.
- Low Calcium & Magnesium: This is a physics problem, not a brand problem. You simply cannot fit 100% of the daily value of Calcium and Magnesium into a “One Daily” pill; those minerals are too bulky. True Grace contains very small amounts of these macro-minerals. If you are taking this specifically for bone health or magnesium deficiency, you will still need a separate Calcium/Magnesium supplement.
- Mushroom Taste: While they don’t taste bad, if you leave the pill in your mouth for too long before swallowing, you will taste the earthy, herbal flavor of the mushrooms. It is not a candy-coated experience.
Maintenance & Usage Tips
To get the most out of this supplement, treat it like food, not medicine.
- Consistency is Key: Adaptogens like Ashwagandha and Reishi work by building up in your system over time. You won’t feel the stress-relief benefits if you only take it sporadically.
- Pair with Fat: While you can take it on an empty stomach, vitamins A, D, E, and K are fat-soluble. Taking this pill with a meal that contains some fat (avocado, eggs, olive oil) will significantly increase the absorption of these expensive nutrients.
- Refill Pouch Storage: If you buy the refill pouches to save money/plastic, make sure you have a good airtight container (like their original glass bottle or a jar). The fermented ingredients can be sensitive to humidity, so don’t leave the pouch open in a steamy bathroom.
Comparison with Other Brands
True Grace operates in the “Whole Food” tier. Here is how it stacks up against its peers.
- New Chapter: The closest direct competitor. Comparison: New Chapter also uses fermented nutrients and offers a “One Daily.” The founder of True Grace actually came from New Chapter, so the philosophy is very similar. True Grace wins on: The inclusion of the mushroom blend and the specific focus on regenerative agriculture sourcing. New Chapter wins on: Availability (found in almost every grocery store) and slightly smaller tablets in some versions.
- MegaFood: Another giant in whole-food vitamins. Comparison: MegaFood uses “foodstate” nutrients where they crush up actual carrots/oranges into the pill. True Grace wins on: Potency. MegaFood often requires 2-4 pills to get the same potency because whole foods are bulky. True Grace uses fermented isolates to get high potency in one pill. MegaFood wins on: Being truly 100% food-based if you are strictly against any isolates.
- Ritual: The “Instagram famous” clear beadlet vitamin. Comparison: Ritual is a synthetic (but high quality) vitamin in oil. True Grace wins on: Comprehensiveness. Ritual often only includes the nutrients “most people lack” (skipping things like Vitamin C or Selenium). True Grace covers the full spectrum plus mushrooms. Ritual wins on: Swallowability (minty, slick capsule) and aesthetics.
Also Read: My Thoughts On Organixx Magnesium 7
Frequently Asked Questions (FAQ)
Yes, the True Grace One Daily Multivitamin range is certified vegan. It is free from animal-derived ingredients, including the Vitamin D3, which is sourced from algae rather than the sheep’s wool (lanolin) used in many cheaper brands.
Yes. One of the main benefits of the fermentation process is that it makes the nutrients easier to digest. Unlike standard synthetic multivitamins which can cause nausea if taken without food, True Grace is formulated to be gentle enough to take first thing in the morning before breakfast.
Yes, True Grace is highly transparent about testing. They use a third-party lab called Alkemist Labs to verify the potency and purity of their herbal ingredients. You will often see the “Alkemist Assured” seal on their marketing, which guarantees that the mushrooms and adaptogens listed on the label are actually present in the pill.
The primary difference is Iron. The Women’s formula contains Fermented Iron to support blood health during menstruation, while the Men’s formula is Iron-Free (as men generally do not need extra iron and too much can be harmful). The herbal blends are also slightly tweaked; the Men’s blend focuses more on stamina and vitality, while the Women’s blend leans more toward stress and hormonal balance.
No. The entire line is free from common allergens including soy, gluten, dairy, and corn. They are also Non-GMO Project Verified, ensuring clean sourcing for those with sensitivities.
Conclusion
True Grace Multivitamins are arguably some of the best-formulated “One Daily” supplements on the market today. They bridge the gap between convenient synthetic vitamins and bulky whole-food supplements perfectly. The inclusion of methylated B-vitamins, K2, and a legitimate mushroom blend means you are getting a 3-in-1 product (Multi + B-Complex + Adaptogen) for the price of one.
If you can swallow a larger tablet and afford the ~$1/day cost, it is a superior choice to standard drugstore brands. It is ideal for the health-conscious person who wants to ensure they are covering their nutritional bases with the cleanest, most absorbable ingredients available, without having to swallow a handful of pills every morning.