Superbeets Vs. Total Beets: Which One Is Better?

I’ve always been curious about supplements that promise to boost heart health, especially when they’re made from something as earthy and vibrant as beets.

SuperBeets and Total Beets, two popular beetroot powders, have caught my attention with their bold claims about improving blood pressure, energy, and circulation.

In this article, I’ll compare these products from a real user’s perspective, breaking down their pros, cons, and key features to help you decide which might fit your lifestyle.

With a conversational yet analytical approach, let’s explore what makes these beet powders tick and whether they’re worth your time.

Comparison Table: Superbeets Vs. Total Beets

My Journey With Beet Supplements

A few months ago, I found myself sluggish during workouts and curious about natural ways to boost my energy and heart health. Beets kept popping up in health blogs, praised for their nitrate content, which supposedly helps blood vessels relax and improves circulation. I’d never been a fan of beets—too earthy for my taste—but the idea of a convenient powder or chew was intriguing. SuperBeets and Total Beets stood out as leading options, so I decided to try both, do some digging, and share my findings with you.

What Are Superbeets And Total Beets?

SuperBeets, made by HumanN, is a beetroot powder (and chewable) supplement designed to enhance nitric oxide production, which can relax blood vessels, support blood pressure, and boost energy. It uses non-GMO beets grown in the USA, with a patented “nitric oxide technology” developed with the University of Texas Health Science Center. The powder comes in Black Cherry and Original (Apple) flavors, while the chews add grape seed extract for extra antioxidant power. HumanN emphasizes clinical research, claiming 15 years of studies back their formula.

Total Beets, from Force Factor, is another beetroot-based supplement aiming to support heart health and circulation. It includes beetroot powder, grape seed extract, CoQ10, and L-citrulline, a combo marketed for blood flow and energy. Available in Cherry-flavored powder and Pomegranate chews, Total Beets positions itself as a budget-friendly option. While it leans on general beet research, it lacks the extensive clinical backing of SuperBeets.

Key Features Of Superbeets

SuperBeets has a polished reputation, and after trying it, I can see why. Here’s what stands out:

• Nitric Oxide Focus: The core pitch is boosting nitric oxide, a molecule that helps blood vessels dilate, potentially lowering blood pressure and improving oxygen delivery. HumanN claims one teaspoon equals the nitrates in three beets, though exact measurements are vague.
• Patented Technology: Their “nitric oxide technology” supposedly preserves nitrates better than competitors, ensuring you get a potent dose. I couldn’t verify this independently, but the science sounds promising.
• Multiple Forms: You can choose powder (mix with water), chews, or gummies. The chews, with grape seed extract, add antioxidants to combat free radicals, which I found appealing for overall heart health.
• Clinical Research: HumanN has funded studies, like one published in the American Journal of Physiology, showing a slight blood pressure drop after four weeks. However, an unsponsored study found no significant effect, which raised my eyebrows.
• Taste and Convenience: The Black Cherry powder tastes decent—not too “beety”—and mixes easily. The chews are fruity and portable, perfect for on-the-go use.
• Money-Back Guarantee: A 90-day refund policy gave me confidence to try it without feeling locked in.

After a week, I noticed a subtle energy lift during workouts, and my at-home blood pressure monitor showed a slight dip (from 130/85 to 125/80). But the effects weren’t dramatic, and I wondered if consistency was key.

Key Features Of Total Beets

Total Beets feels like the scrappy underdog, and I was curious to see how it stacked up. Here’s what I found:

• Ingredient Blend: Beyond beetroot, Total Beets includes CoQ10 (an antioxidant for heart health) and L-citrulline (an amino acid that may boost nitric oxide). This combo feels more comprehensive than SuperBeets’ simpler formula.
• Affordability: At roughly $25 for 30 servings of powder, it’s noticeably cheaper than SuperBeets. The chews are also budget-friendly at about $20 for 60.
• Taste and Texture: The Cherry powder is milder than SuperBeets but slightly gritty. The Pomegranate chews are sweet, almost candy-like, thanks to tapioca syrup, which might not suit everyone watching sugar intake.
• Ease of Use: Like SuperBeets, the powder mixes with water, and the chews are convenient. I tossed a few in my gym bag for pre-workout boosts.
• Limited Research: Force Factor doesn’t tout specific studies on Total Beets, relying instead on general beetroot research. This made me skeptical about its unique benefits.
• Shorter Guarantee: The 30-day money-back period feels less generous than SuperBeets’ 90 days.

Using Total Beets, I felt a similar energy bump as with SuperBeets, but my blood pressure readings didn’t change much (hovering around 128/83). The chews were a hit for their taste, but I wasn’t sure the extra ingredients made a noticeable difference.

Pros And Cons Of Superbeets

Pros

• Research-Backed: HumanN’s clinical studies, even if company-funded, add credibility. The blood pressure study showed a modest 5 mm Hg drop in systolic pressure, which could matter for some.
• High-Quality Ingredients: Non-GMO beets and grape seed extract (in chews) feel premium. The patented process might preserve nitrates better, though I couldn’t confirm this.
• Great Taste: The Black Cherry powder and Pomegranate chews are palatable, masking the beet flavor well.
• Flexible Options: Powder, chews, or gummies let you choose what fits your routine. I loved the chews for travel.
• Generous Refund Policy: 90 days to return it if it doesn’t work for you.

Cons

• Pricey: At $39.95 for 30 servings, it’s a steep investment compared to other beet powders. The chews are slightly cheaper but still not budget-friendly.
• Mixed Research Results: The unsponsored study showing no blood pressure benefit made me question the hype. More independent research would help.
• Vague Nitrate Content: HumanN doesn’t clearly state nitrate levels, which makes it hard to gauge potency.
• Mild Side Effects: My urine turned pinkish (normal with beets), but it was startling at first. Some users report stomach upset, though I didn’t experience this.
• Stevia Aftertaste: The stevia in the powder left a slight artificial taste that wasn’t my favorite.

Read More: My Thoughts On Superbeets Vs. Power Beets

Pros And Cons Of Total Beets

Pros

• Affordable: At $24.99 for powder and $19.99 for chews, it’s easier on the wallet than SuperBeets.
• Extra Ingredients: CoQ10 and L-citrulline add potential heart and energy benefits, making it feel like a more rounded supplement.
• Tasty Chews: The Pomegranate chews are delicious, almost like a treat, which made daily use enjoyable.
• Widely Available: You can grab it at Walmart, Amazon, or Force Factor’s site, making it convenient.
• Low Calorie: Only 10-15 calories per serving, great for calorie-conscious folks like me.

Cons

• Limited Research: No specific studies on Total Beets itself, so you’re banking on general beet benefits.
• Lower Beet Dose: The 3.3g serving size is smaller than SuperBeets’ 5g, potentially delivering fewer nitrates.
• Sugar in Chews: The tapioca syrup adds 4g of sugar per serving, which might be a dealbreaker for some.
• Gritty Texture: The powder didn’t dissolve as smoothly as SuperBeets, which was a minor annoyance.
• Shorter Refund Window: Only 30 days to return, which feels tight compared to SuperBeets.

Analytical Comparison: Which Is Better for You?

When I stacked SuperBeets and Total Beets side by side, a few differences stood out. SuperBeets feels like the premium choice, with its focus on clinical research and patented technology. The HumanN-funded study showed a small blood pressure drop, which aligns with broader beetroot research suggesting a 3-5 mm Hg reduction in systolic pressure. This could be meaningful if you’re managing hypertension, but the unsponsored study’s null result tempers my enthusiasm. The higher beet dose (5g vs. 3.3g) and grape seed extract in the chews give SuperBeets an edge for heart health, but the price tag stings.

Total Beets, meanwhile, offers a compelling value proposition. The inclusion of CoQ10 and L-citrulline is a smart move—CoQ10 supports heart function, and L-citrulline may enhance nitric oxide production. However, the smaller serving size likely means fewer nitrates, and without specific studies, it’s hard to know if the blend delivers as promised. The affordability is a major plus, especially if you’re testing the waters with beet supplements. The chews’ added sugar is a drawback, but the taste makes them easy to stick with.

From a user perspective, I appreciated SuperBeets’ smoother powder and longer refund period, but Total Beets’ lower cost and extra ingredients felt like a fair trade-off. If you value research and are willing to pay more, SuperBeets might be your pick. If you’re budget-conscious or want a broader ingredient profile, Total Beets is worth a shot. My blood pressure and energy improvements were modest with both, so consistency and lifestyle factors (diet, exercise) likely matter as much as the supplement itself.

Real User Insights: What Others Are Saying

I scoured reviews on Amazon and Walmart to get a sense of what others think. SuperBeets has a strong 4.3-star rating from 26,000+ reviews on Amazon. Users rave about energy boosts and lower blood pressure readings, with one saying, “My BP went from 160/93 to 114/69 in five days!” Others, however, found no change or disliked the stevia aftertaste. Some reported pink urine (normal but off-putting) or mild stomach discomfort.

Total Beets has fewer reviews but a solid 4.2-star average. Users love the chews’ taste and convenience, with one noting, “My circulation improved—fingers and toes are warmer.” Complaints include the powder’s grittiness and occasional shipping issues. A few users felt no effects, echoing my own mild results.

Practical Considerations: Cost, Convenience, and Lifestyle Fit

Cost was a big factor for me. SuperBeets’ $39.95 price for 30 servings felt like a commitment, especially since you need 4-6 weeks to gauge effects. Total Beets’ $24.99 price tag is more approachable, making it easier to try without breaking the bank. Both are simple to use—mix the powder with water or pop a chew—but SuperBeets’ smoother texture and portable chews won me over for convenience.

Lifestyle matters too. If you’re already eating nitrate-rich foods like spinach or arugula, you might not need a supplement. I found both products most useful pre-workout, giving me a slight edge in stamina. But if you’re on blood pressure meds or proton pump inhibitors, check with your doctor—beets can interact with these, potentially lowering blood pressure too much.

Read More: My Thoughts On Wellology Labs Beet Root Powder

Frequently Asked Questions (FAQ)

Conclusion: Making Your Choice

After trying both SuperBeets and Total Beets, I’m convinced that beet supplements can be a solid addition to a heart-healthy routine, but they’re not magic bullets. SuperBeets impressed me with its research and quality, but the price and mixed study results give me pause. Total Beets won points for affordability and extra ingredients, though its lower dose and lack of specific studies make it a bit of a gamble. Your choice depends on what you value—premium branding or budget-friendly versatility. Whichever you pick, pair it with a healthy diet and exercise for the best shot at feeling your best.