If you’re anything like me, you’ve stood in the supplement aisle (or scrolled endlessly online) completely overwhelmed by the wall of collagen powders. They all promise the world—glowy skin, stronger hair, painless joints—but which one actually delivers? I’m going to save you the trouble: if you want a single, comprehensive powder that addresses everything from skin to joints to gut health, you should seriously consider NATURE TARGET Multi Collagen Peptides Powder.
It’s the “all-in-one” solution I was looking for, combining five types of collagen with hyaluronic acid, vitamin C, and even probiotics. For me, it simplified my routine and started showing results I could actually feel.
My Experience With NATURE TARGET Multi Collagen Peptides Powder
My journey into the world of collagen wasn’t about vanity, at least not at first. It started in my knees. As someone who loves to stay active—hiking, jogging, or just chasing my dog around the park—I began to notice a persistent, dull ache in my joints. It wasn’t debilitating, but it was annoying. It was that “creaky” feeling you complain about to your friends, and honestly, I was getting tired of hearing myself complain. It was the sound my knees made getting out of the car that finally made me think, “Okay, I need to do something about this.” At the same time, I was noticing the other usual signs of my late 30s: my skin didn’t have that “bounce” it used to, and my hair seemed to be shedding more than usual in the shower drain. It felt like a multi-front battle, and I was losing.

I’d heard about collagen from practically everyone.
My fitness-buff friend swore by it for recovery, and my cosmetologist recommended it for skin.
But my initial research led me down a rabbit hole of confusion.
Did I need Type I? Type II for joints? Type III for skin? Most brands I looked at only offered one or two, forcing me to choose between helping my joints or helping my skin.
That’s when I stumbled upon NATURE TARGET. What caught my eye wasn’t just the sleek packaging; it was the label.
It clearly stated it had Types I, II, III, V, and X. This was the first product I’d found that seemed to cover all the bases—skin, hair, nails, and joints.
But the ingredients list is what truly sold me. It wasn’t just collagen. It also included Vitamin C and Hyaluronic Acid, which I already knew from my research were crucial for collagen synthesis and skin hydration.
I was already taking those as separate pills! This felt like a brilliant consolidation. The added probiotics and digestive enzymes sealed the deal. I have a sensitive stomach, so anything that supports gut health is a massive plus. I figured if it could help my gut while it was helping my knees, it was worth a shot.
I ordered the unflavored tub, skeptical but hopeful. The first test? The mix. My biggest pet peeve with powders is the clump. You know, those stubborn, floating blobs that refuse to dissolve. I braced myself as I dropped the first scoop into my morning coffee. To my genuine surprise, it dissolved almost instantly. I stirred it for about ten seconds, and it was gone. No floating bits, no residue at the bottom. The next, and most crucial, test: taste. “Unflavored” is rarely truly unflavored. With this one, I’d describe it as perfectly neutral. It didn’t make my coffee taste like broth or cardboard, but it did (and still does) give it a very slight, almost creamy, thickness. It’s not unpleasant at all; in fact, I barely notice it anymore. I did try it in plain water once, just to see. I don’t recommend that. In water, it’s more noticeable—a faint, “vitamin-y” taste—so I’d recommend sticking to coffee, tea, or a smoothie.
I’m now about three months into using it daily. The first thing I noticed, around week four, was my nails. They just felt… stronger. Less brittle, and they weren’t splitting at the tips anymore. Then, my skin. It wasn’t a dramatic, overnight change, but I started waking up looking more rested. My skin felt more hydrated from the inside out, and the fine lines around my eyes seemed just a bit softer. But the real win? My knees. About two months in, I was halfway through a long hike and I suddenly realized… I wasn’t thinking about my knees. The creakiness was gone. The daily, dull ache has subsided into a non-issue. It’s this combination of benefits—seeing my skin look better and feeling my joints move better—that has made me a loyal user.
Read More: My Thoughts on Salt Wrap Collagen Synthesis
Pros Of NATURE TARGET Multi Collagen Peptides Powder
- The “All-In-One” Formula: This is, without a doubt, the number one reason I chose this product and why I stick with it. You get all five key types of collagen (I, II, III, V, X) in one single scoop. This is a huge deal. Type I and III are the ones everyone knows; they are the most plentiful in our bodies and are the building blocks for skin, hair, and nails. This is what gives your skin its firmness. But what I really needed was Type II, which is the main component of cartilage and is absolutely essential for joint health. Then you get Type V and X, which play supporting roles in cell membranes, bone formation, and fetal development. It means you’re not having to pick and choose or “spot-treat” your concerns. You’re giving your entire body’s connective tissue matrix the raw materials it needs.
- Four-Source High-Quality Blend: To get all five types of collagen, you need multiple sources. NATURE TARGET gets them from pasture-raised bovine (cattle), wild-caught marine (fish), cage-free chicken, and eggshell membrane. This diversity is key. I am very particular about where my supplements come from. The “pasture-raised” and “wild-caught” labels give me huge peace of mind. It tells me the company is prioritizing quality and sustainability, and I’m not just ingesting collagen from questionable, factory-farmed sources. This mix is what provides the complete amino acid profile that supports your whole body.
- The Synergistic Booster Ingredients: This is where NATURE TARGET really outshines its competition and provides incredible value. It’s not just collagen. It includes a full dose of Vitamin C, which your body must have to properly synthesize its own collagen. Taking collagen without Vitamin C is like trying to build a brick wall without mortar. It also has Hyaluronic Acid, a molecule famous for its ability to hold 1000x its weight in water. This is the “internal moisturizer” that works hand-in-hand with collagen to keep skin plump and, just as importantly, keep your joints lubricated and moving smoothly.
- Serious Gut Health Support: This was a massive bonus for me that I now consider a non-negotiable. The formula includes a specialized digestive enzyme blend and 3 billion CFU of probiotics. Many people (myself included) can experience slight digestive upset, bloating, or gas when introducing a new, heavy protein supplement. These ingredients are designed to pre-emptively solve that. The enzymes help break down the large collagen peptides into smaller, more absorbable units, maximizing the benefit. The probiotics support your overall gut microbiome, which we now know is linked to everything from immunity to mental health to, you guessed it, skin health.
- Excellent Mixability and Neutrality: As I mentioned in my experience, this powder is impressively fine and actually dissolves. I’ve tried other brands that turned my coffee into a lumpy, gelatinous mess. This one disappears in hot liquids like coffee or tea. This makes it a seamless, zero-friction, non-annoying addition to my morning routine. That’s critical. If a supplement is a hassle to take, you’ll stop taking it. This one is effortless, which is the key to the long-term consistency you need to see results.
- Certified Clean and Transparent Formula: I’m a label-reader, and this one checks all the boxes for me. It is Non-GMO, dairy-free, soy-free, and gluten-free. It’s also Keto and Paleo-friendly, which fits my lifestyle. The fact that it’s third-party tested and manufactured in a cGMP-certified facility is a final, crucial stamp of quality. It tells me that what’s on the label is actually what’s in the tub, and it’s been tested for purity and safety. You get a solid 10g of collagen per scoop, and there are no fillers, artificial sweeteners, or junk.
Cons Of NATURE TARGET Multi Collagen Peptides Powder

No product is perfect, and you should definitely be aware of a few things before you click “buy.” This isn’t a miracle powder, and it has some specific limitations that might be deal-breakers for you.
What To Keep In Mind
- Major Allergen Warning: This is the most important one, hands down. Because the collagen is sourced from four different places to get that five-type blend, it contains fish and eggs. If you have an allergy to either (or a shellfish allergy, as marine sources can be a risk), this product is an absolute no-go for you. This is the non-negotiable trade-off for getting that diverse, multi-source formula. Many other brands are bovine-only specifically to avoid this issue, so if you have these allergies, you’ll need to look at one of those instead.
- The “Unflavored” Flavor Profile: I was fine with it in coffee, but let’s be 100% honest: no unflavored hydrolyzed collagen powder is truly tasteless. It’s a protein. When mixed with just plain water (which I tried for science), there is a slight, faintly savory or “brothy” taste. It’s not strong, but it’s definitely there. If you are someone who is extremely sensitive to tastes and smells, you will absolutely want to mix this into something with a strong flavor of its own, like a dark-roast coffee, a fruit-heavy smoothie, or even a soup. Don’t expect to mix it in water and have it taste like water.
- Potential for Initial Digestive Adjustment: While this product contains digestive enzymes and probiotics specifically to help, any new protein supplement can cause a brief adjustment period for your stomach. Your body’s microbiome and enzyme production might need a few days to catch up. You might experience some minor bloating or gas for the first few days of use. I’d strongly recommend starting with a half-scoop for the first week to let your system adapt before moving to the full, recommended dose. Don’t just jump into the full scoop on day one.
- The Premium Price Point: This is not the cheapest collagen on the shelf. You can walk into any grocery store and find a basic, bovine-only (Type I & III) collagen powder for significantly less. You are paying a premium here. That premium is for the five-type blend, the four high-quality sources (pasture-raised, wild-caught), and all the added ingredients like hyaluronic acid, vitamin C, and probiotics. For me, the value is there because it replaces three other supplements I was taking (a separate Vit C, HA, and probiotic). But if you are on a strict budget and your only concern is skin, a cheaper bovine-only powder might be a better starting point.
- It’s Not a Quick Fix: This is less a con of the product and more a reality of biology. Because it’s a supplement and not a drug, it doesn’t work overnight. I see people quit after two weeks, complaining they “don’t see anything.” That’s not how this works. You are rebuilding tissue. That takes time. You have to be patient and, more importantly, consistent. If you are not prepared to take this every single day for at least two to three months, you will be wasting your money.
Maintenance Tips For NATURE TARGET Multi Collagen Peptides Powder

Getting the most out of this (or any) collagen supplement is all about how you use it. It’s a fantastic tool, but you have to use it correctly. Here are my top tips for making it work for you and integrating it seamlessly into your life.
My Daily Routine and Best Practices
- Consistency Is Everything: This is my number one tip, and it’s the most important. You will not see results if you just take this “every once in a while.” Collagen supplementation is a long-game. You need to take it every single day to allow the peptides to accumulate in your body and signal to your cells (fibroblasts and chondrocytes) to get to work. The benefits are cumulative. The best way to do this is to “habit-stack”—link it to something you already do every single day without fail. For me, it’s my first cup of coffee. That way, I never, ever forget. For you, it might be your post-workout smoothie or your nightly cup of herbal tea.
- Mastering the Mix (Hot vs. Cold): This powder shines in hot liquids. In coffee, tea, or even a warm broth, it vanishes completely. If you are a cold-drink person, your method needs to be slightly different. Don’t just dump a scoop into a glass of cold water and stir with a spoon—it will clump. My advice: use a shaker bottle. Add it to your smoothie before you blend, and it will be perfectly incorporated. My favorite trick for iced coffee is to use a small, handheld milk frother. It works wonders for mixing it into any cold beverage in about five seconds. A little extra agitation is all it takes to break the surface tension and dissolve it.
- Don’t Be Afraid to Cook With It: Because it’s unflavored, this powder is incredibly versatile. You can add a scoop to oatmeal as it’s cooking (I do this on weekends). You can mix it into pancake or waffle batter, or even stir it into soups, stews, or pasta sauces right before serving. It’s an easy way to get your daily dose if you’re not a coffee or smoothie drinker. It will add a slight thickness and a protein boost. The general rule is to avoid baking it at super-high temperatures for very long periods, as that can degrade the peptides, but stirring it into a warm-to-hot dish is perfectly fine.
- Patience, Patience, and More Patience: You absolutely need to manage your expectations. You won’t take this on Monday and wake up on Tuesday with no wrinkles and perfect joints. The science—and my own experience—shows it takes time. You are rebuilding your body’s scaffolding. You’ll likely notice changes in your nails and skin hydration first (around 4-6 weeks). Skin elasticity and fine lines can take 8-12 weeks or more. Joint relief, for me, was around the 2-month mark, and it continued to improve from there. My advice: buy it, commit to finishing the entire tub, and then assess how you feel.
- Store It Correctly: This is a simple one, but it matters. Humidity is the enemy of any powder. It will make it clumpy and hard and degrade the quality, especially the probiotics. Keep the container sealed tightly. Don’t just leave the scoop on the counter. And store it in a cool, dry place, like your pantry or a cabinet. Don’t store it right next to your stove or any appliance that produces a lot of steam (like your coffee maker or dishwasher).
- Listen to Your Body (Start Slow): I mentioned this in the ‘Cons,’ but it bears repeating. Start with a half-scoop for the first 3-5 days. Let your digestive system get used to this new, concentrated source of protein. If you feel great, move up to the full scoop. This simple step can help you avoid any of the potential bloating or gas and make the entire experience much more pleasant from day one.
Comparison With Other Brands

When I was shopping, my final decision came down to NATURE TARGET, Vital Proteins, and Ancient Nutrition. These are three of the biggest players, and it was a close race. Here’s how they stack up for me.
NATURE TARGET vs. Vital Proteins
- Collagen Types and Sources: This was the biggest and most important difference. Vital Proteins Collagen Peptides, their most popular classic blue tub, is a single-source supplement. It’s made from bovine (cow) hide and only provides Collagen Types I and III. This is fantastic if your only goals are for skin, hair, and nails. But it’s completely missing Type II, which is the primary type for joint and cartilage support. Since my knees were my main complaint, this was a deal-breaker. NATURE TARGET provides all five types, making it a much more comprehensive formula for whole-body health, especially if your concerns include joint support.
- Added “Booster” Ingredients: The classic blue tub of Vital Proteins is just collagen. That’s it. It’s a high-quality, pure product, but it’s only collagen. They do sell other products that include Vitamin C or Hyaluronic Acid, but their base product doesn’t. NATURE TARGET includes Vitamin C, Hyaluronic Acid, Probiotics, and Digestive Enzymes all in one. To get the same stack with Vital, you’d have to buy two or three separate products, which would be far more expensive and much less convenient than just using one scoop.
- Mixability and Taste: In my personal experience, they are very similar here. Both dissolve very well in hot coffee and have a very minimal, neutral taste. Vital Proteins is a very fine powder and a high-quality product. I can’t fault it on its mixability. The decision between them truly comes down to the formula.
NATURE TARGET vs. Ancient Nutrition
- Collagen Types and Sources: This was a much closer comparison. Ancient Nutrition’s Multi Collagen Protein also uses four sources (bovine, chicken, fish, and eggshell membrane) to provide all five types of collagen. In this respect, they are very similar and both are excellent. Both brands prioritize high-quality sourcing, so it wasn’t a clear win for either. If your choice is between these two, you’re looking at two top-tier, multi-collagen blends.
- The “All-in-One” Factor: The tie-breaker for me was, once again, the extra ingredients. The standard, most popular Ancient Nutrition Multi Collagen Protein is just the collagen blend. Like Vital, they have other, more expensive versions (like a “Gut Restore” one or a “Beauty Within” one), but the base product is just collagen. NATURE TARGET bakes all the “extras” into its one, standard formula. I didn’t want to have to choose between a “skin” version and a “gut” version. I wanted one tub that did everything. NATURE TARGET was the one that combined the 5-type blend with the skin-boosters (Vit C, HA) and the gut-support (probiotics, enzymes). It simply felt like the most complete and economically smart choice.
- The Probiotics and Enzymes: This was the final differentiator. The inclusion of the digestive enzymes and 3 billion CFU of probiotics in the standard NATURE TARGET formula was the feature that Ancient Nutrition’s standard formula lacked. As someone with a sensitive stomach, this was a huge point of value for me, as it’s designed to maximize absorption and minimize any potential digestive discomfort.
Also Read: My Thoughts On Black Girl Vitamins Collagen Powder
Frequently Asked Questions (FAQ)
The very first signs you’ll likely notice are improvements in your nails and skin. Many users, including myself, report that their nails feel stronger and grow faster, and they stop splitting or peeling. This often happens within the first 4 to 6 weeks. Around the same time, you might notice your skin feels more hydrated from the inside out and has a bit more “bouncy” or plump. More significant changes, like improved skin elasticity and a visible reduction in fine lines, typically take longer, often 8 to 12 weeks of consistent daily use.
The Mayo Clinic itself doesn’t issue a blanket endorsement or warning against collagen. However, its health experts generally align with the broader medical consensus: collagen supplements are considered safe for most healthy people. They acknowledge that some studies—though often industry-funded—show promising benefits for improving skin hydration, elasticity, and (in postmenopausal women) bone density. There is also evidence it may help reduce pain in people with osteoarthritis. The general advice is to be a savvy consumer: choose a product from a reputable brand that undergoes third-party testing for purity, and be aware that additives (not the collagen itself) can sometimes cause issues.
Yes, there are a few potential downsides, though they are generally mild. The most common are digestive issues like a feeling of heaviness, bloating, or diarrhea, especially when you first start taking them (which is why starting with a half-dose is smart). There is also the risk of allergic reactions if you are allergic to the source, such as fish (marine collagen) or eggs (eggshell membrane). Finally, while rare, some people report that high-dose collagen (especially from unverified sources) can lead to rashes, a bad taste in the mouth, or headaches.
When you take hydrolyzed collagen peptides daily, you are providing your body with a steady supply of the specific amino acids (like glycine, proline, and hydroxyproline) needed to build and repair its own collagen. This continuous supply can lead to several positive outcomes over time: your skin’s hydration and elasticity may improve, helping to soften fine lines. Your body’s natural collagen production gets support. You may experience reduced joint pain and better mobility as your body repairs cartilage. It can also contribute to stronger bones (especially important as we age) and faster wound healing.
Conclusion
After months of daily use, I can confidently say I’m sticking with NATURE TARGET. It’s the most comprehensive, high-value collagen powder I’ve found. It simplifies my supplement routine by combining five types of collagen with all the essential co-factors—Vitamin C, Hyaluronic Acid, and even probiotics—in one scoop. It mixes easily, and more importantly, it delivered on its promises for both my skin and my joints. If you’re looking for a single product to support your body from the inside out, this is the one I would personally recommend you try.