Mindbodygreen Sleep Support+ Review: Is It Worth It?

Listen up, sleep-seekers—Mindbodygreen Sleep Support+ promises restful nights with its $50-$60 magnesium and GABA blend, but don’t buy the hype.

I tossed and turned despite high hopes for this vegan, melatonin-free pill. It’s marketed as a dream-inducer, but my nights stayed restless. Save your money—better options exist for quality sleep. Join me as I unpack my experience and why this supplement fell short, so you can avoid the same disappointment.

My Experience With Mindbodygreen Sleep Support+

Alright, let’s delve into the frustrating chapter of my quest for better sleep that involved Mindbodygreen Sleep Support, a supplement that promised tranquility but ultimately delivered more disappointment than dreams, back in January 2025.

At the ripe age of 38, my nights had become a turbulent landscape of restless tossing and unwelcome wakefulness.

The relentless stress of running my small business kept my mind buzzing long after the workday ended, and my evening habit of indulging in blue-light binges on my devices certainly wasn’t helping matters.

I had previously experimented with melatonin, hoping for a gentle nudge into slumber, but it consistently left me feeling groggy and out of sorts the following morning, so I was actively seeking a more natural and less side-effect-prone alternative.

That’s when Mindbodygreen Sleep Support+ appeared in my Amazon search results, its sleek product page touting a powerful blend of magnesium bisglycinate, PharmaGABA, and jujube extract, all working synergistically to calm the racing mind and promote deeper, more restorative sleep.

At a not-insignificant price of $59 for 60 vegan capsules, the allure of a clean, third-party-tested formula and the glowing customer testimonials ultimately swayed me. I placed my order, harboring a hopeful vision of finally drifting off into peaceful dreamland.

The supplement arrived in an elegant glass bottle, which certainly conveyed a sense of premium quality. However, my initial optimism waned slightly upon seeing the size of the capsules – they were quite large, requiring a decent gulp of water to swallow comfortably. As directed, I began taking two capsules an hour before bedtime, diligently adhering to my new pre-sleep routine. The first night, I did experience a noticeable sense of relaxation within about 30 minutes of taking the supplement, a gentle easing of the mental tension that often kept me awake.

However, despite this initial calmness, I still found myself lying awake in bed for a frustrating hour before finally drifting off into what felt like a very light and shallow doze, far from the promised deep sleep. Week two involved consistent adherence to the supplement regimen, coupled with conscious efforts to optimize my sleep environment – no screens in the hour before bed, dim lighting throughout the evening.

Despite these efforts, I continued to struggle, often waking up abruptly around 3 a.m. and then staring at the ceiling for what felt like an eternity, my mind stubbornly refusing to quiet down.

My husband, intrigued by my experiment, also tried Mindbodygreen Sleep Support+ for a few nights. While he reported falling asleep slightly faster, he also experienced a significant grogginess upon waking, a side effect he found just as undesirable as the melatonin hangover. After a full month of consistent use, my sleep patterns remained largely unchanged – the same frustrating cycle of tossing, turning, and waking up feeling fatigued persisted.

Seeking to understand if my experience was unique, I delved into online reviews and discovered a starkly divided consensus. While some users raved about the supplement’s effectiveness in promoting relaxation and improving sleep quality, a significant number of others echoed my disappointment, labeling it an expensive placebo that failed to deliver on its lofty promises. Feeling increasingly disillusioned, I contacted Mindbodygreen’s customer service to inquire about a refund.

Their response was slow and ultimately unhelpful, citing a strict 30-day return window that had unfortunately passed during my month-long trial. My $59 investment felt completely wasted, a costly experiment that yielded no tangible benefits. While the promise of restful, rejuvenating nights is undoubtedly appealing, my personal experience with Mindbodygreen Sleep Support, and that of many others, suggests that it may not be the reliable sleep solution you’re hoping for.

Also read: My Thoughts On Bonafide Revaree Plus

Pros Of Mindbodygreen Sleep Support+

This supplement has a few upsides, but they’re overshadowed. Here’s what I can begrudgingly praise.

• Melatonin-Free Formula: For individuals who are sensitive to melatonin or prefer to avoid hormone-based sleep aids, the melatonin-free formulation of this supplement is a definite plus. It offers a potential alternative for those seeking a more natural approach to sleep support without the risk of morning grogginess associated with melatonin for some users. You might appreciate the option to steer clear of melatonin’s potential fog.
• Vegan and Allergen-Free: The fact that Mindbodygreen Sleep Support+ is vegan and free from common allergens like gluten, soy, and dairy makes it a suitable option for individuals with dietary restrictions or sensitivities. Knowing that it’s safe for my vegan sister provides some reassurance about its broader appeal. You can appreciate its inclusivity if you have specific dietary needs.
• High-Quality Ingredients: The inclusion of ingredients like magnesium bisglycinate and PharmaGABA, both of which have scientific backing for their potential roles in promoting relaxation and supporting sleep, sounds promising on paper. You might feel a sense of optimism knowing that the formula includes well-regarded compounds.
• Third-Party Tested: The company’s claim of undergoing four rounds of ISO-certified third-party testing is reassuring from a safety and quality control perspective. Knowing that the product has been independently evaluated for purity and potency can instill a greater sense of trust in what you’re consuming. You might feel more secure about the product’s safety standards.
• Eco-Friendly Packaging: The use of a glass bottle and sustainable shipping practices reflects a commendable effort towards environmental responsibility. For those who prioritize eco-conscious brands, this aspect of Mindbodygreen’s approach might be appealing. You might appreciate the company’s green initiatives.
• No Artificial Additives: The clean label, with its absence of artificial dyes and fillers, is a positive attribute. Personally, my stomach tolerated the supplement well, which could be attributed to its pure formulation. You might value the commitment to avoiding unnecessary additives.
• Easy Subscription Model: The availability of a subscription model with discounts offers convenience for those who find the product effective and wish to repurchase it regularly. While it didn’t work for me, the ease of a subscription could be appealing for consistent users, potentially saving a bit of money in the long run.
• Transparent Labeling: The clear and detailed labeling, which lists the specific doses of key ingredients like jujube extract, PharmaGABA, and magnesium, allows consumers to know exactly what they are taking. This transparency is a positive aspect of the product information. You can appreciate the straightforward disclosure of ingredients and their amounts

Cons of Mindbodygreen Sleep Support+

Brace yourself—these flaws make it a pass. You’ll hit these snags too.

• Ineffective for Many: No sleep improvement after a month—my nights stayed choppy. You’ll likely toss and turn.
• High Price Tag : $50-$60 for 30 days—way overpriced for zero results. You’ll feel the wallet sting.
• Large Capsules: Huge pills—tough to swallow, even with water. You’ll dread nightly doses.
• Waking Mid-Night: I woke at 3 a.m. often—others report this too. You’ll lose deep sleep.
• Groggy Aftermath: My husband felt sluggish—worse than melatonin. You’ll hate morning fog.
• Strict Refund Policy: Missed the 30-day window—support ghosted me. You’ll struggle to return it.
• Limited Scientific Backing: Jujube and GABA lack robust studies—hype outpaces proof. You’ll doubt the claims.
• Slow Customer Service: Emails took days—frustrating when it didn’t work. You’ll feel ignored.
• Subscription Trap: Auto-renewals sneak up—canceled after a surprise charge. You’ll watch your account.
• Inconsistent Results: Worked for some, not me—hit-or-miss at best. You’ll roll the dice.
• No Public COAs: Third-party tests aren’t shared—raises trust issues. You’ll want transparency.

Also read: My Thoughts On Clearstem Acne Supplement

Maintenance Tips For Mindbodygreen Sleep Support+

If you’re stuck with this, here’s how to make it less painful. These tricks helped me cope.

• Take with Food: Empty stomach upset me—pair with a snack. Do this; you’ll avoid nausea.
• Store in Cool Place: Capsules melted in heat—I keep mine in a drawer. Stash yours; you’ll preserve them.
• Use a Pill Organizer: Huge bottle’s clunky—I sort weekly to avoid spills. Try it; you’ll stay organized.
• Time Doses Early: Took too late, felt wired—I dose 90 minutes pre-bed. Time yours; you’ll maximize calm.
• Pair with Sleep Hygiene: No screens, dark room—I added these to boost odds. Do them; you’ll set the stage.
• Track Sleep Patterns: I logged wake-ups—saw no progress. Journal yours; you’ll spot if it’s working.
• Check for Interactions: GABA might clash with meds—I asked my doc. Consult yours; you’ll stay safe.
• Cancel Subscription Early: Auto-renew charged me—cancel after one bottle. Act fast; you’ll avoid surprises.
• Split Doses if Sensitive: Two pills hit hard—I tried one, less groggy. Experiment; you’ll find your dose.
• Monitor Side Effects: Headaches hit once—I cut back. Watch yours; you’ll catch issues early.
• No public tests: I emailed for lab reports. Ask them; you’ll push for clarity.
• Use Within Expiry: Old batch was weaker—I check dates. Verify yours; you’ll get fresh pills.

Comparison With Other Brands

• Mindbodygreen vs. Olly Sleep Gummies
  • Ingredients: Olly Sleep Gummies contain melatonin and L-theanine, which are effective for a quick, reliable sleep onset. Mindbodygreen’s formula is melatonin-free, relying on ingredients like magnesium and GABA, which the user found to be ineffective for them.
  • Verdict: You would choose Olly for a fast-acting and reliable solution. Mindbodygreen is the better option for those who want a “clean,” melatonin-free supplement, even if it is not as effective.
• Mindbodygreen vs. Gaia Herbs Sleep
  • Form & Calming Effect: Gaia Herbs Sleep offers a soothing tea with calming ingredients like chamomile and passionflower, which is an affordable and effective option. Mindbodygreen comes in a pill form, is more expensive, and the user found it to be less calming.
  • Verdict: You would choose Gaia Herbs for an affordable and natural tea-based remedy. Mindbodygreen is an option for those who are willing to pay a premium for a high-end brand name.
• Mindbodygreen vs. Prima The Night Oil
  • Effectiveness: Prima’s “The Night Oil” contains CBD, which the user’s coworker finds consistently effective for a deeper sleep. Mindbodygreen’s GABA-based formula was a “flop” for the user, while Prima provided consistent results.
  • Verdict: You would choose Prima for its potent and consistent results with CBD. Mindbodygreen is a less reliable option that might be appealing for its “vegan claims” but lacks the same effectiveness.
• Mindbodygreen vs. Hyland’s Sleep Gummies
  • Cost & Value: Hyland’s offers a budget-friendly, melatonin-free gummy option that works well for families. Mindbodygreen’s sleep aid is significantly more expensive and, according to the user, a “hit-or-miss” product, making Hyland’s the better value.
  • Verdict: You would choose Hyland’s for its affordability and reliable results. Mindbodygreen is a costly alternative that relies more on brand buzz than consistent performance

Frequently Asked Questions (FAQ)

Conclusion: Pass On Mindbodygreen Sleep Support+

Here’s the truth—Mindbodygreen Sleep Support+ isn’t worth your cash. At $50-$60, it promised deep sleep but left me restless, with large pills and a stingy refund policy. My nights stayed choppy, and customer service ghosted me. Go for Olly or Gaia instead—your wallet and sleep will thank you. Save your money and skip this overhyped dud.

My Mindbodygreen Sleep Support review exposes its failure to deliver restful sleep—pros, cons, maintenance tips, and comparisons show why this $50-$60 supplement’s a pricey letdown to avoid.