Kiala Greens Vs. Bloom: Which One Is Better?

I’ve always been curious about greens powders, especially with all the buzz around Kiala Greens and Bloom Nutrition’s Greens & Superfoods.

 As someone who’s tried to shed a few pounds while keeping energy levels up, I decided to put these two popular supplements to the test.

 My goal? To figure out which one might better support weight loss, gut health, and overall wellness. In this article, I’ll share my experience, break down the pros and cons, and compare Kiala Greens and Bloom to help you decide which fits your health journey.

Comparison Table: Kiala Greens Vs. Bloom Greens & Superfoods

My Journey With Greens Powders

I’ve never been one to eat enough vegetables daily, so when I saw influencers raving about Kiala Greens and Bloom on social media, I was intrigued.

 Both brands promise to fill nutritional gaps, boost energy, and potentially aid weight loss. I decided to try each for 30 days, tracking how they affected my digestion, energy, and weight.

 My approach was simple: mix one scoop daily with water or a smoothie, maintain my usual diet and exercise, and note any changes. Here’s what I found, starting with a breakdown of each product.

Kiala Greens: What’s In The Scoop?

Kiala Greens, launched in 2021 by founders Jack Szymczak and Pete Christel, markets itself as a women-focused superfood powder. With 34 ingredients, including organic alfalfa, wheatgrass, spirulina, and chlorella, it aims to support gut health, reduce bloating, boost immunity, and enhance energy. The Tropical Splash flavor caught my attention first, promising a refreshing twist on the usual grassy taste of greens powders.

Pros of Kiala Greens

• Taste Variety: With nine flavors like Watermelon Slush and Miami Vice, Kiala makes drinking greens enjoyable. I found the Mixed Berry flavor pleasant, though a bit sweet.
• Affordable Pricing: At $1.67 per serving (or $1.17 with a subscription), it’s budget-friendly compared to premium brands like Athletic Greens.
• High Antioxidant Content: Ingredients like green tea extract and spirulina pack a punch for fighting oxidative stress, which can support overall health.
• NSF Certification: Kiala’s third-party testing for heavy metals and contaminants gave me confidence in its safety.
• Low Calorie: At 20 calories per scoop, it fits easily into a calorie-conscious diet.

Cons of Kiala Greens

• Lack of Transparency: The nutrition label only lists calories (20 per serving) and ingredients, not specific amounts of vitamins, minerals, or fiber. This made it hard to gauge its nutritional impact.
• No Probiotics or Enzymes: Unlike competitors, Kiala lacks gut-supporting probiotics or digestive enzymes, which disappointed me since I was hoping for bloating relief.
• Artificial Sweetener: Sucralose, a synthetic sweetener, left an aftertaste and caused mild bloating for me, possibly due to its impact on gut microbiota.
• Caffeine Content: The 12 mg of caffeine from green tea extract gave me a slight energy boost but wasn’t ideal for evening use.
• Limited Digestive Benefits: Without fiber or probiotics, I didn’t notice significant improvements in digestion or bloating.

During my trial, Kiala Greens mixed well with 12 ounces of water, avoiding the grittiness some powders have. The energy boost was noticeable within an hour, likely from the caffeine, but I didn’t see weight loss or reduced bloating. My scale stayed steady, and my digestion felt unchanged, which was a letdown given the bold claims.

Bloom Greens & Superfoods: A Closer Look

Bloom Nutrition, founded in 2019 by Mari Llewellyn and Greg LaVecchia, emphasizes gut health and energy with its Greens & Superfoods powder. With over 30 ingredients, including kale, broccoli, probiotics, prebiotics, and adaptogens like ashwagandha, it’s designed to reduce bloating and support wellness. I chose the Mango flavor, excited by its social media hype.

Pros of Bloom Greens

• Comprehensive Formula: Bloom’s seven blends (greens, fiber, probiotics, prebiotics, fruits/veggies, antioxidants, adaptogens) offer a well-rounded approach to nutrition.
• Natural Sweetener: Stevia, a plant-based sweetener, made the Mango flavor taste naturally sweet without the artificial aftertaste I got from Kiala.
• Probiotics and Enzymes: The 648 mg pre/probiotic blend and 150 mg digestive enzyme blend helped reduce my bloating slightly after meals.
• Wide Availability: Available at Target, Walmart, and Amazon, Bloom is easy to find, with free shipping on orders over $50.
• Lower Cost: At $1.33 per serving, it’s more affordable than Kiala, especially with subscription discounts.

Cons of Bloom Greens

• Small Serving Size: At 5.5 grams per scoop, the nutrient density feels limited compared to competitors like AG1, which has 12 grams.
• Lack of Nutrient Details: Like Kiala, Bloom doesn’t disclose specific vitamin or mineral amounts, making it hard to assess its contribution to daily nutrition.
• Texture Issues: The powder felt grainy when mixed with water, requiring a shaker for smooth blending.
• Mixed Bloating Results: While some users report less bloating, I experienced mild discomfort initially, possibly due to the stevia or new probiotics.
• No Third-Party Testing Clarity: Unlike Kiala, Bloom doesn’t explicitly confirm third-party testing, which raised slight concerns about purity.

My 30-day trial with Bloom was more promising than Kiala. The Mango flavor was a delight, and I noticed a slight reduction in bloating by week two, likely from the probiotics. Energy levels felt steady, possibly due to adaptogens, but I didn’t lose weight. The scale showed no change, though I felt less sluggish overall.

Weight Loss: Do These Greens Deliver?

Weight loss was my primary goal, so I scrutinized both products’ claims and my results. Neither Kiala nor Bloom explicitly markets itself as a weight loss supplement, but their focus on gut health, energy, and nutrition suggests potential benefits for weight management. Here’s how they stacked up.

Kiala Greens and Weight Loss

Kiala’s low-calorie profile (20 kcal) and antioxidant-rich ingredients like green tea extract, which may boost metabolism, seemed promising. However, the lack of fiber and probiotics meant it didn’t curb my appetite or improve digestion significantly. Studies suggest green tea’s caffeine and catechins can slightly enhance fat burning, but Kiala’s 12 mg caffeine dose is too low for a meaningful impact. After 30 days, my weight remained unchanged, and I didn’t feel fuller or more satisfied after meals.

Bloom Greens And Weight Loss

Bloom’s 2 grams of fiber per serving and probiotic blend hinted at better appetite control and gut health, which can indirectly support weight loss. Fiber helps you feel full, and a healthy gut may improve nutrient absorption. However, the small serving size limits the fiber’s impact—2 grams is only 7% of the daily recommended intake. My experience mirrored this: slight bloating relief but no weight loss. Research shows probiotics may aid weight management in some cases, but Bloom’s blend didn’t deliver noticeable results for me.

The Verdict on Weight Loss

Neither product directly caused weight loss for me. Greens powders can supplement a balanced diet, but they’re not magic bullets. Weight loss requires a calorie deficit, exercise, and lifestyle changes. Both Kiala and Bloom offer low-calorie nutrition boosts, but without clear nutrient data, their impact on metabolism or satiety is limited. If weight loss is your goal, pairing these with whole foods and exercise is essential.

Read More: My Thoughts On Laird Superfood Greens Vs. Athletic Greens

Ingredient Breakdown: What’s Really Inside?

Understanding the ingredients helped me evaluate their effectiveness. Both products use proprietary blends, meaning exact amounts aren’t disclosed, which frustrated me as someone wanting clear data.

Kiala Greens Ingredients

Kiala’s formula includes organic greens (alfalfa, wheatgrass, spirulina, chlorella), fruits, vegetables, and an antioxidant blend with green tea extract and coconut water powder for electrolytes. The absence of probiotics, prebiotics, or digestive enzymes limits its gut health benefits. Sucralose, while safe, may disrupt gut microbiota in some people, which I suspect contributed to my mild bloating.

Bloom Greens Ingredients

Bloom’s seven blends cover greens (kale, broccoli, spinach), fiber (1.6 g), pre/probiotics (648 mg), fruits/veggies (572 mg), antioxidants (550 mg), digestive enzymes (150 mg), and adaptogens (100 mg). This diversity makes it more comprehensive than Kiala. Stevia sweetens it naturally, and the lack of caffeine suits those avoiding stimulants. However, the small serving size means each ingredient’s dose is likely minimal.

Ingredient Comparison

Bloom’s inclusion of probiotics, prebiotics, and adaptogens gives it an edge for gut health and stress management. Kiala’s simpler formula, while nutrient-dense, misses key digestive aids. Both lack transparency, making it hard to confirm if the doses are effective. For weight loss, Bloom’s fiber and probiotics offer slight advantages, but neither provides enough to replace whole foods.

Taste and Texture: The Daily Experience

Taste and texture matter when you’re drinking something daily. Kiala’s nine flavors were a highlight—I loved the Tropical Splash when mixed with extra water to dilute the sweetness. However, the sucralose left a lingering aftertaste, and some flavors felt overly artificial. Bloom’s Mango flavor was smoother and naturally sweet, but the grainy texture was a drawback without a shaker. Kiala mixed better overall, but Bloom’s stevia won for taste consistency.

Pricing and Value: Is It Worth It?

Kiala’s $49.95 price tag for 30 servings ($1.67/serving) is reasonable, especially with a subscription discount ($34.97, $1.17/serving). Bloom is cheaper at $39.99 ($1.33/serving), with subscription savings and wider availability. Both are more affordable than premium brands like AG1, but Bloom’s broader formula and lower cost make it a better value. Kiala’s NSF certification adds credibility, but Bloom’s accessibility at major retailers is a plus.

My Experience: The 30-Day Trials

Kiala Greens Trial

I started with Kiala’s Mixed Berry flavor, mixing one scoop with 12 ounces of water each morning. The taste was enjoyable, but the sweetness felt artificial by day five. I noticed a slight energy boost, likely from the caffeine, but no changes in weight or bloating. By week three, I tried blending it into smoothies, which masked the aftertaste but didn’t enhance results. My digestion felt the same, and my weight stayed steady at 145 pounds.

Bloom Greens Trial

Switching to Bloom’s Mango flavor, I was hopeful for better results. The taste was a winner—smooth and not overly sweet. By week two, I noticed less bloating after heavy meals, possibly from the probiotics. Energy levels felt consistent, and I liked that it didn’t rely on caffeine. However, the grainy texture was annoying, and my weight remained 145 pounds. I appreciated the gut health focus but wished for clearer nutrient data.

Who Are These For?

Kiala Greens suits those prioritizing taste variety and antioxidants on a budget. It’s ideal for beginners wanting a simple greens powder but not focused on gut health. Bloom is better for those seeking digestive support and a natural flavor profile. If you’re sensitive to caffeine or artificial sweeteners, Bloom’s stevia and caffeine-free formula is a safer bet. Neither is a weight loss solution alone—both work best as part of a balanced diet.

The Science Behind Greens Powders

Research on greens powders is mixed. A 2017 study in Nutrition Reviews found that dehydrated greens retain some nutrients but lose fiber and certain vitamins compared to whole foods. Probiotics and fiber, as in Bloom, may support gut health, per a 2020 Journal of Nutrition study, but doses matter. Kiala’s green tea extract may offer minor metabolic benefits, but the low dose limits impact. Both products can supplement a poor diet but don’t replace vegetables’ full benefits.

Social Media Hype vs. Reality

Both brands thrive on TikTok and Instagram, with influencers praising their taste and wellness benefits. Kiala’s “best tasting” claim and Bloom’s bloating relief promises drew me in, but my experience was less dramatic. User reviews on Amazon (Kiala: 4.5/5 from 2,500+ reviews; Bloom: similar ratings) echo my thoughts: great taste, mixed results on health claims. The hype is real, but results vary based on individual diet and lifestyle.

Read More: My Thoughts On Alani Nu Greens Vs. Bloom

Frequently Asked Questions (FAQ)

Final Thoughts: Which Should You Choose?

After trying both Kiala Greens and Bloom Greens & Superfoods, I found Bloom to be the better fit for my goals. Its probiotics and fiber offered slight digestive benefits, and the stevia sweetener felt cleaner than Kiala’s sucralose. However, neither delivered on weight loss, and their lack of nutrient transparency was a drawback. If you’re looking to boost your veggie intake and support gut health, Bloom might be your pick. For taste variety and antioxidants on a budget, Kiala’s a contender. Ultimately, you’ll get the most from either by pairing it with a balanced diet and active lifestyle. What’s your next step in your wellness journey?