Kiala Greens Vs. AG1: Which One Is Better?

I’ve been on a mission to find a greens powder that fits my busy life, tastes decent, and delivers real health benefits without breaking the bank.

 After hearing the buzz around Kiala Greens and Athletic Greens (AG1), I decided to put them head-to-head.

 My goal? To uncover which one suits my needs—and yours—by comparing their ingredients, benefits, taste, price, and more.

 In this article, I’ll share my experience, break down the pros and cons, and help you decide which greens powder deserves a spot in your routine.

Kiala Greens Vs AG1 Comparison

My Journey With Greens Powders

I’m no stranger to the world of supplements. As someone juggling a demanding job, workouts, and a less-than-perfect diet, I’ve always looked for ways to bridge nutritional gaps. Greens powders caught my attention a few years ago when I realized I wasn’t eating enough leafy greens. I wanted something convenient, nutrient-packed, and ideally, not tasting like lawn clippings. Kiala Greens and AG1 kept popping up—Kiala for its TikTok fame and tasty flavors, AG1 for its cult-like following among athletes and influencers. So, I decided to try both for 60 days each, tracking how they made me feel, their ease of use, and whether they were worth the hype.

Kiala Greens: The Social Media Darling

Kiala Greens, created by Kiala Nutrition in 2021, is the new kid on the block. With 34 ingredients, including superfoods like spirulina, kale, and wheatgrass, it promises to support immunity, reduce bloating, boost energy, and promote clear skin. Its claim to fame? Nine fruity flavors like Carnival Candy and Tropical Splash, designed to make greens palatable. At $1.33 per serving with a subscription, it’s budget-friendly compared to AG1. I was intrigued by its social media buzz, especially on TikTok, where influencers raved about its taste and convenience.

Pros of Kiala Greens

• Flavor Variety: With nine options, Kiala makes drinking greens fun. I tried Mixed Berry and Watermelon Slush, and both were refreshingly sweet, masking the earthy undertones. It’s a game-changer for anyone who dreads the “green” taste.
• Affordable Price: At $39.99 for a 30-serving pouch (with a subscription), Kiala is nearly half the cost of AG1. For budget-conscious folks like me, this was a huge plus.
• Vegan and Non-GMO: Kiala aligns with plant-based diets and avoids genetically modified ingredients, which gave me peace of mind.
• Convenient Packaging: The powder comes in a resealable pouch, and I found it easy to scoop and mix, even on hectic mornings.
• Social Media Appeal: Kiala’s vibrant branding and influencer endorsements made it feel approachable and trendy, which motivated me to stick with it.

Cons of Kiala Greens

• Lack of Transparency: My biggest gripe was the lack of a detailed Supplement Facts label. Kiala lists 34 ingredients but doesn’t specify vitamin or mineral amounts, leaving me unsure if I was getting meaningful doses. This opacity made it hard to trust its nutritional value.
• No Third-Party Testing: Unlike AG1, Kiala doesn’t mention third-party testing for contaminants or banned substances. As someone who values quality assurance, this was a red flag.
• Sucralose Sweetener: Kiala uses sucralose, an artificial sweetener. While it didn’t upset my stomach, I prefer natural sweeteners like stevia or monk fruit.
• Missing Key Components: Kiala lacks probiotics and digestive enzymes, which limited its gut health benefits compared to AG1. I didn’t notice any reduction in bloating, despite the claims.
• Limited Return Policy: The 15-day return window for unopened products felt restrictive. If I didn’t like the taste after trying it, I was stuck.

My Experience With Kiala Greens

I started my Kiala journey with high hopes, drawn in by the promise of tasty greens. The Watermelon Slush flavor was a hit—sweet, refreshing, and easy to mix with water. I drank it every morning before work, and it became a pleasant ritual. Energy-wise, I felt a slight boost, but nothing dramatic. My skin and digestion stayed about the same, which was disappointing given Kiala’s claims. The lack of nutritional transparency bothered me the most. Without knowing the exact micronutrient content, I wondered if I was just drinking flavored water with a sprinkle of greens.

Ag1: The Heavyweight Champion

AG1, formerly Athletic Greens, has been a staple since 2010, boasting over 75 ingredients, including vitamins, minerals, superfoods, adaptogens, probiotics, and digestive enzymes. Marketed as an all-in-one nutritional supplement, it aims to support energy, immunity, gut health, and recovery. At $79 per 30-serving pouch (with a subscription), it’s pricier but backed by NSF Certified for Sport testing and endorsements from athletes like Lewis Hamilton. I was curious if its comprehensive formula and premium reputation would justify the cost.

Pros of AG1

• Comprehensive Formula: With 75+ ingredients, AG1 covers a lot of ground—leafy greens, spirulina, chlorella, adaptogens like ashwagandha, and 7.2 billion CFU of probiotics. I felt confident I was getting a broad spectrum of nutrients.
• Third-Party Testing: The NSF Certified for Sport badge reassured me that AG1 is free of contaminants and banned substances. This was especially important since I occasionally compete in local fitness events.
• Probiotics and Enzymes: The inclusion of probiotics (Lactobacillus acidophilus, Bifidobacterium bifidum) and digestive enzymes (like bromelain) supported my gut health. I noticed less bloating after meals, which was a win.
• Generous Return Policy: AG1’s 90-day money-back guarantee gave me flexibility to try it risk-free. The welcome kit (canister, shaker, travel packs) was a nice touch.
• Science-Backed: AG1’s website cites studies on its microbiome and multivitamin benefits, though some are company-funded. Still, the research added credibility.

Cons of AG1

• High Price Tag: At $2.63 per serving (subscription), AG1 is a splurge. For someone like me, who’s mindful of expenses, this was a hard pill to swallow.
• Proprietary Blends: AG1 doesn’t disclose exact ingredient amounts, which frustrated me. For example, the reishi mushroom blend is only 154 mg total—far below the recommended 1,440 mg dose.
• Single Flavor: The pineapple-vanilla taste was pleasant but got old after a month. I wished for flavor variety to keep things interesting.
• Gritty Texture: Even with a shaker, AG1 left some sediment. It wasn’t a dealbreaker, but I preferred a smoother mix.
• Missing Nutrients: AG1 lacks vitamin D and iron, which are crucial for many people. I had to supplement separately, adding to the cost.

My Experience with AG1

AG1 felt like a premium product from the start. The packaging was sleek, and the shaker made mixing a breeze. The taste was earthy with a hint of pineapple, not bad but not as fun as Kiala’s flavors. After a week, I noticed steadier energy levels and less digestive discomfort, likely due to the probiotics and enzymes. My workouts felt stronger, and I recovered faster, which aligned with AG1’s recovery claims. However, the price stung, and I questioned whether the benefits justified the cost compared to a multivitamin and probiotic combo.

Read More: My Thoughts On Alani Nu Greens Vs. Bloom

Comparing Ingredients And Nutritional Value

Let’s break down the heart of this showdown: the ingredients. Kiala Greens packs 34 superfoods, focusing on greens like kale, spinach, and spirulina, plus fruits and veggies like apple and carrot. It’s straightforward but lacks probiotics, enzymes, and adaptogens. AG1, with its 75+ ingredients, is a nutritional juggernaut, including greens, adaptogens (ashwagandha, rhodiola), probiotics, and enzymes. However, both use proprietary blends, meaning exact amounts are unclear.

AG1 provides over 100% of the daily value for vitamins like A, C, E, and B-complex, plus minerals like zinc and selenium. Kiala’s label, frustratingly, doesn’t list micronutrient amounts, so I couldn’t compare their nutritional punch directly. AG1’s larger 12g serving size likely delivers more nutrients than Kiala’s 8g, but without transparency, it’s hard to know if either provides clinically effective doses.

Taste and Mixability

Taste is a big deal for me—I won’t stick with a supplement that feels like a chore to drink. Kiala Greens was the clear winner here. The Mixed Berry flavor was like sipping a fruit smoothie, and it mixed smoothly with water or almond milk. AG1’s pineapple-vanilla flavor was decent but leaned earthy, and the texture was slightly gritty, even after vigorous shaking. If you’re picky about taste, Kiala’s variety gives it an edge. But if you don’t mind a more “natural” flavor, AG1 is tolerable.

Price and Value

Budget matters, and Kiala Greens is the more affordable option at $1.33 per serving versus AG1’s $2.63 (with subscriptions). Kiala’s lower price makes it accessible, especially for students or those new to greens powders. However, AG1’s higher cost reflects its broader ingredient list and third-party testing. I calculated that AG1’s subscription, including shipping, costs about $1056 annually, compared to Kiala’s $480. For me, AG1’s benefits didn’t fully justify the doubled price, but athletes or those with specific deficiencies might disagree.

Health Benefits and Effectiveness

Kiala claims to support immunity, energy, skin, and digestion, but without probiotics or enzymes, I didn’t notice gut health improvements. My energy bumped slightly, possibly from the B vitamins in the greens, but my skin stayed unchanged. AG1’s probiotics and enzymes made a difference—I felt less bloated, and my energy was more consistent. Its adaptogens may have helped with stress, though it’s hard to quantify. Neither product is a magic bullet; whole foods still reign supreme, but AG1’s formula felt more impactful.

Quality and Safety

Quality is non-negotiable for me. AG1’s NSF Certified for Sport status and GMP-certified manufacturing gave me confidence in its purity and safety. Kiala’s lack of third-party testing was a letdown, especially since I couldn’t verify contaminant-free production. Both are vegan and non-GMO, but AG1’s rigorous testing and certifications make it the safer bet, particularly for athletes.

Who Are These Products For?

Kiala Greens suits beginners or budget-conscious folks who want a tasty, no-fuss greens powder. It’s great if you’re after convenience and flavor but don’t need a heavy-duty supplement. AG1 is for those willing to invest in a comprehensive formula, especially athletes or people with active lifestyles needing recovery and gut health support. If you’re already taking a multivitamin or probiotic, Kiala might suffice, but AG1’s all-in-one approach could replace multiple supplements.

My Verdict

After 60 days with each, I lean toward AG1 for its broader benefits, especially for gut health and recovery. The probiotics and enzymes made a noticeable difference, and the third-party testing reassured me. However, Kiala’s affordability and flavors make it a strong contender for casual users. If money’s tight, Kiala is a solid start. If you’re serious about nutrition and can afford it, AG1’s depth is unmatched. Ultimately, your choice depends on your budget, goals, and taste preferences.

Read More: My Thoughts On Laird Superfood Greens Vs. Athletic Greens

Frequently Asked Questions (FAQ)

Conclusion

You’re probably wondering which greens powder will fit your life best—Kiala Greens or AG1. I’ve laid out my experience, and it comes down to priorities. If you want a tasty, budget-friendly option to dip your toes into greens powders, Kiala Greens is your pick. If you’re after a powerhouse supplement and don’t mind the price, AG1 delivers. Whatever you choose, stick to a healthy diet for the best results. Let me know your thoughts or questions—I’d love to hear what works for you!