I’m thrilled to share my journey with the Health & Her Perimenopause Multi-Nutrient Support Supplement, a product that’s become a game-changer for me during this transitional phase.
If you’re navigating the unpredictable waves of perimenopause, this supplement might just be your lifeline.
Designed by experts with input from thousands of women, it targets nine key areas of well-being, from hormone regulation to energy boosts.
I’ve felt its impact firsthand, and I can’t recommend it enough for anyone seeking relief from perimenopause symptoms.
Trust me, this is worth trying to reclaim your vitality.
My Experience With Health And Her Perimenopause Supplement
When I first noticed the signs of perimenopause—hot flashes creeping in, mood swings that caught me off guard, and a fatigue that lingered despite my best efforts—I felt like my body was betraying me.
I’d heard about Health & Her through a friend who swore by their supplements, so I decided to give their Perimenopause Multi-Nutrient Support a shot. The promise of a formula tailored specifically for perimenopause, backed by research with thousands of women, intrigued me. Plus, the idea of a vegan, gluten-free supplement with no artificial nasties felt like a safe bet.
I started taking two capsules daily with breakfast, as recommended, and paired it with their free menopause app, which became my unexpected sidekick. Within a couple of weeks, I noticed a shift. The hot flashes, which used to hit me like a freight train, started to feel less intense, less frequent.
My energy levels, previously stuck in a fog, began to lift—I could make it through the afternoon without craving a nap. The app was a revelation, guiding me through mindfulness exercises and tracking my symptoms, which helped me pinpoint triggers like stress or caffeine. It wasn’t an overnight miracle, but by the end of the first month, I felt more like myself, with fewer mood swings and better sleep.
What stood out was how comprehensive the supplement felt. It wasn’t just tackling one symptom but seemed to address my whole system—energy, mood, even my skin felt less dull. I also appreciated the transparency of the ingredients, like vitamin B6 for hormone regulation and ashwagandha for emotional balance.
There were moments of doubt, especially when progress felt slow, but sticking with it for three months, as suggested, made all the difference. This Hannah, my clinician at Midi Health, also emphasized the importance of consistency, which reinforced my commitment to the routine. This experience has been empowering, giving me tools to navigate perimenopause with confidence.
Read more: My Thoughts on Dr Talbot’s Mucus and Cold Relief
Pros Of Health And Her Perimenopause Supplement
- Comprehensive Symptom Relief: The supplement targets nine key areas, including hormone regulation, energy, and psychological function, making it a holistic solution for perimenopause symptoms. I felt noticeable improvements in hot flashes, mood stability, and even my skin and hair health, which was a pleasant surprise.
- Expert-Driven Formula: Developed with insights from over 50,000 women and crafted by nutritionists, the blend of vitamins, minerals, and botanicals like red clover and ashwagandha feels tailored to my needs. Knowing it’s backed by research gave me confidence in its effectiveness.
- Vegan And Clean Ingredients: Being 100% vegan, gluten-free, and free of artificial preservatives or titanium dioxide, it aligns with my preference for clean, ethical products. I didn’t have to worry about hidden allergens or questionable additives.
- Complementary App Support: The free Health & Her app is a game-changer, offering symptom tracking, guided exercises, and reminders to take the supplement. It helped me stay consistent and understand my body better, enhancing the overall experience.
- No Major Side Effects: I experienced no noticeable side effects, even when taking it alongside my usual medications. It felt gentle yet effective, which was reassuring for long-term use.
The combination of these benefits made the supplement feel like a well-rounded ally. The app’s cognitive behavioral therapy tools helped me manage low mood, while the supplement’s vitamin D and magnesium supported my muscle and bone health, which I’ve noticed during my yoga sessions. It’s not just about masking symptoms—it’s about supporting your body through a natural transition with intention and care.
Cons Of Health And Her Perimenopause Supplement
- Time To See Results: It took about three months to feel the full effects, which tested my patience. If you’re expecting instant relief, you might feel frustrated, but the gradual improvement was worth the wait for me.
- Daily Commitment Required: Taking two capsules every morning can feel like a chore if you’re not used to a supplement routine. I occasionally forgot doses, which disrupted the consistency needed for optimal results.
- Cost Consideration: While not exorbitant, the price adds up over time, especially if you’re on a tight budget. I had to weigh the cost against the benefits, but the improvements justified it for me.
- Limited Accessibility: It’s not always available in every local store, so I had to order online, which meant planning ahead to avoid running out. This was a minor inconvenience but worth noting.
- Not A Cure-All: While it helped with many symptoms, it didn’t completely eliminate them. I still had occasional hot flashes, though they were less severe, so managing expectations is key.
These drawbacks didn’t outweigh the benefits for me, but they’re worth considering. The time commitment and cost are balanced by the supplement’s thoughtful design and the app’s support, which made it easier to stay on track. If you’re someone who needs instant results, you might need to pair this with other strategies, like lifestyle changes, as I did with diet tweaks and stress management.
Maintenance Tips For Health And Her Perimenopause Supplement
- Stick To A Routine: Take the two capsules at the same time daily, ideally with breakfast. I found setting a phone reminder or using the app’s notification feature helped me stay consistent, maximizing the supplement’s benefits.
- Pair With A Balanced Diet: Eating nutrient-rich foods, especially those high in calcium and omega-3s, amplified the supplement’s effects on my bone health and energy. I added more leafy greens and fatty fish to my meals, which complemented the vitamin C and D3.
- Use The App Fully: The Health & Her app isn’t just a gimmick—its symptom tracker and exercises like pelvic floor workouts helped me understand my triggers. I made it a habit to log symptoms daily, which informed my conversations with my doctor.
- Stay Hydrated And Active: Drinking plenty of water and staying active, like with daily walks or yoga, supported the supplement’s muscle and energy benefits. I noticed better results when I paired it with light exercise, which also boosted my mood.
- Consult Your Doctor: Before starting, I checked with my clinician to ensure it wouldn’t interact with my medications. This is crucial if you’re on antidepressants or hormone therapy, as it gave me peace of mind.
Consistency is everything with this supplement. I found that integrating it into my morning routine, alongside a glass of water and a healthy breakfast, set me up for success. The app’s meditation and breathing exercises were surprisingly effective for stress, which in turn helped the supplement work better. By staying proactive—logging symptoms, eating well, and moving my body—I felt like I was partnering with the supplement to navigate perimenopause, not just relying on it.
Comparison With Other Brands
Future Kind Vegan Omega 3 Supplement
Future Kind’s Vegan Omega 3 Supplement focuses heavily on omega-3s, which are fantastic for brain health and reducing inflammation, both relevant during perimenopause. I tried it briefly and appreciated its sustainability, but it’s narrower in scope compared to Health & Her’s multi-nutrient approach. It didn’t address my hot flashes or mood swings as directly, and I missed the comprehensive support for hormones, skin, and energy. If your primary concern is cognitive function or heart health, it’s a solid choice, but it felt less tailored to the full spectrum of perimenopause symptoms I was experiencing.
HUM Nutrition B12 Turbo
HUM Nutrition’s B12 Turbo is marketed for menopause fatigue, which resonated with me during my low-energy days. Its high-dose vitamin B12 gave me a quick energy boost, but it lacked the broad nutrient profile of Health & Her, like magnesium for muscle health or red clover for phytoestrogens. I found it less holistic, and the lack of an app or tracking tool meant I had to manage my symptoms independently. It’s great for a targeted energy lift but didn’t cover my other needs, like hormone regulation or skin support, as effectively.
Olly Mellow Menopause
Olly Mellow Menopause caught my eye with its blend of chaste tree extract, wild yam, and black cohosh, which promised fast relief from hot flashes. I tried it for a month and felt some improvement within days, but the effects plateaued compared to Health & Her’s sustained benefits. Its vegan-friendly formula is a plus, but I found the absence of a support app made it harder to track progress or build habits. Health & Her’s broader nutrient mix, including zinc for testosterone levels, gave me more comprehensive support, especially for long-term use.
Thorne Research Menopause Formula
Thorne Research’s menopause formula, with chasteberry and black cohosh, is high-quality and rigorously tested, which I respected. It helped with my joint pain and sleep, but its focus leaned toward post-menopause, so it felt less tailored to my perimenopausal needs. Health & Her’s inclusion of ashwagandha and ginseng for emotional and cognitive support gave it an edge for me. Thorne’s lack of a digital tool also meant I didn’t have the same guidance for lifestyle changes, which I found invaluable with Health & Her’s app.
Each brand has its strengths, but Health & Her stood out for its all-in-one approach and supportive app. While Future Kind and HUM were great for specific needs, they felt less comprehensive. Olly and Thorne came closer, but I preferred Health & Her’s focus on perimenopause-specific symptoms and the added accountability of the app, which kept me engaged and informed.
Also read: My Thoughts on Seeking Health Vitamins
Frequently Asked Questions (FAQ)
Pinpointing the absolute best supplement is tough since everyone’s body is different, but Health & Her Perimenopause Multi-Nutrient Support is often hailed as the UK’s top choice, and I can see why. Its blend of vitamin B6, red clover, and ashwagandha tackles multiple symptoms like hot flashes, fatigue, and mood swings, which worked well for me. Backed by research with thousands of women, it’s designed specifically for perimenopause, setting it apart from more general supplements.
Drew Barrymore has spoken about using hormone replacement therapy (HRT) to manage her perimenopause symptoms, not a specific supplement like Health & Her. She’s mentioned working with a doctor to find the right HRT balance, which helped her mood and energy. I found Health & Her’s non-hormonal approach a gentler alternative, but if you’re considering HRT like Drew, consult your doctor to weigh the benefits and risks.
I didn’t experience weight gain with Health & Her, and there’s no evidence suggesting it causes it. Ingredients like vitamin B6 and magnesium support metabolism, which might even help with weight management. That said, perimenopause itself can lead to weight changes due to hormonal shifts, so I focused on diet and exercise alongside the supplement to keep things steady.
Health & Her Perimenopause Supplement contains vitamin D3, but the exact amount isn’t specified on their site or packaging, which was a slight frustration. Based on standard formulations, it’s likely around 800-1000 IU per two-capsule dose, supporting muscle and bone health. I’d recommend checking with their customer service or your doctor to confirm the precise dosage for your needs.
Conclusion: For Health And Her Perimenopause Supplement
If perimenopause has you feeling like you’re on an emotional and physical rollercoaster, Health & Her’s Perimenopause Multi-Nutrient Support Supplement is a must-try. It’s been my anchor, easing hot flashes, boosting energy, and supporting my overall well-being with a thoughtful, research-backed formula. Paired with their app, it’s like having a personal guide through this transition. Don’t let the symptoms control you—grab this supplement and take charge of your journey with confidence and ease.