Empiriya Anti Snoring Reviews : Is It Worth It?

If you are reading this, chances are you—or someone you share a bed with—sound like a freight train barreling through the bedroom every night. Snoring is not just a nuisance; it is a relationship wrecker and a silent thief of energy.

I have spent years testing almost every gadget on the market, from nose strips to chin straps, and recently, I got my hands on the Empiriya Anti Snoring device. This adjustable mouthpiece promises to tackle the root cause of snoring by repositioning the jaw, but does it actually deliver on that bold claim?

For those looking to purchase the Empiriya Anti Snoring device, I strongly recommend buying directly from the official Empiriya website or their authorized listings on major marketplaces to ensure you get the genuine product and qualify for their money-back guarantee. Buying from third-party resellers often voids the warranty, which is risky for a product you need to test for a few weeks. In this review, I will walk you through my entire journey with this device to help you decide if it is the right investment for your sleep health.

My Experience With Empiriya Anti Snoring Device

I have been a chronic snorer for over a decade, and honestly, I was reaching my breaking point.

My partner had moved to the guest room three nights a week, and I was waking up with a dry mouth and a headache almost every morning.

I stumbled upon the Empiriya Anti Snoring device while doom-scrolling late at night, desperate for a solution that didn’t involve a loud machine or surgery.

The marketing claimed it was a “custom-fit” solution that I could mold at home, which sounded promising because the generic “one-size-fits-all” mouthguards I had tried in the past were bulky and uncomfortable.

When the package arrived, I was initially impressed by the build quality. It didn’t feel like cheap plastic; it had a bit of heft to it, and the adjustment mechanism looked sturdy. The setup process was the classic “boil-and-bite” method. I boiled water, submerged the device to soften the liner, and then bit down to create a custom impression of my teeth. I have done this with sports mouthguards before, but the Empiriya required a bit more precision because you need to ensure your lower jaw is slightly advanced while you bite down. This advancement is the secret sauce—it pulls the tongue forward to open the airway.²

The first night was, to be completely honest, a bit of a struggle. Putting a foreign object in your mouth and trying to fall asleep takes some mental gymnastics. I found myself drooling significantly more than usual, which is a common side effect I had read about but wasn’t quite prepared for. It felt like I had a large piece of gum that I couldn’t swallow. I managed to fall asleep after about 45 minutes, but I woke up around 3 AM with a distinct soreness in my jaw. It wasn’t sharp pain, but a dull ache, like I had been chewing on a tough steak for hours. I took it out for the rest of the night.

However, I was determined to give it a fair shot. The second and third nights got progressively better. The drooling subsided as my body got used to the sensation, and I learned to adjust the advancement setting. I had started with it too far forward, which caused the jaw pain. Dialing it back a millimeter made a world of difference. By the end of the first week, I was sleeping through the night with the device in. The real test, of course, was the feedback from my partner. On the fourth morning, she told me she hadn’t heard a peep—no gasping, no rattling, just silence. That victory alone made the initial discomfort worth it.

Waking up feeling actually rested was a sensation I hadn’t experienced in years. I didn’t realize how much “micro-waking” I was doing until it stopped. The Empiriya device seems to hold my jaw in just the right position to keep the soft tissue from collapsing, which was evidently my issue. It is not a magic pill, and it certainly requires a commitment to get through that initial “break-in” period, but for me, the results were undeniable. It transformed my sleep quality from a fragmented mess to a solid eight hours of restoration.

Pros Of Empiriya Anti Snoring Device

Customizable Fit and Comfort: The standout feature of the Empiriya device is undoubtedly its ability to be molded specifically to your dental structure. Unlike generic devices that sit awkwardly in the mouth, the boil-and-bite liner allows the device to hug your teeth securely. This reduces the chance of the device falling out in the middle of the night, which was a constant annoyance with other brands I have tried. Once molded, the pressure is distributed evenly across your teeth rather than focusing on a few points, which significantly reduces gum irritation after long-term use.
Adjustable Jaw Advancement Mechanism: This is the feature that separates Empiriya from the cheap devices you see at the pharmacy. The ability to micro-adjust how far forward your lower jaw is positioned is critical for both comfort and effectiveness. We are not all built the same; some of us need a significant advancement to clear the airway, while others only need a millimeter. Being able to start with a conservative setting and gradually increase it allowed me to find the “sweet spot” where my snoring stopped without causing excessive strain on my jaw muscles.
High-Quality Durable Materials: Upon handling the device, you can tell it is built to last. The plastic is medical-grade and BPA-free, which is non-negotiable for something that sits in your mouth for eight hours a day. It feels robust enough to withstand the pressure of nightly clenching (if you are a grinder like me) without cracking or losing its shape. I have been using it for months, and the material has not degraded, discolored, or developed any rough edges, which speaks volumes about its durability compared to softer silicone guards that tear easily.
Significant Improvement in Sleep Quality: The primary pro, of course, is that it actually works. By physically keeping the airway open, it prevents the vibration of soft tissues that causes snoring. Beyond just the noise reduction, the health benefits were immediate for me. I stopped waking up with a dry, sore throat, which used to be a daily occurrence. More importantly, the quality of my deep sleep improved. I felt more alert during the day, less reliant on caffeine, and generally less irritable. It essentially gave me my days back by fixing my nights.
Protects Teeth from Grinding (Bruxism): An unexpected benefit of the Empiriya device is its function as a night guard. If you suffer from bruxism (teeth grinding), this device acts as a protective barrier between your upper and lower teeth. While its primary purpose is anti-snoring, the sturdy material absorbs the force of clenching, saving your enamel from wear and tear. This two-in-one functionality adds tremendous value, as custom dental guards for grinding alone can cost hundreds of dollars from a dentist.

Cons Of Empiriya Anti Snoring Device

Initial Jaw Soreness and Discomfort: There is no way to sugarcoat the learning curve associated with Mandibular Advancement Devices (MADs). By design, the Empiriya holds your jaw in an unnatural forward position for hours. For the first few mornings, you will likely wake up with a sore jaw or a feeling of misalignment in your bite. This is temporary for most users, but it can be discouraging. It takes time for your facial muscles and temporomandibular joint (TMJ) to adapt to this new posture, and some users may find this sensation intolerable, especially if they already have TMJ issues.
Excessive Salivation During Break-in Period: One of the most annoying side effects during the first week of use is the excessive drooling. Because you have a foreign object in your mouth, your body’s natural reaction is to produce more saliva to flush it out. This can be messy and uncomfortable, often soaking your pillowcase. While this reaction typically subsides after your body realizes the device isn’t food, those first few nights can be quite unpleasant and might deter people who are sensitive to sensory issues while trying to fall asleep.
Cleaning and Maintenance Requirements: Unlike a nasal strip that you just peel off and throw away, the Empiriya device requires a disciplined cleaning routine. If you neglect it, the device can become a breeding ground for bacteria, leading to bad breath or even oral infections. You cannot just rinse it with water; you need to scrub it and use denture tablets regularly. The nooks and crannies of the adjustment mechanism can trap saliva and plaque, making it slightly more tedious to clean than a simple, solid mouthguard. This daily maintenance can feel like a chore when you are rushing in the morning.
Bulkiness Compared to Other Solutions: While the fit is custom, the device itself is still relatively bulky compared to a retainer or a nasal dilator. It occupies a significant amount of space in your mouth, which can make it difficult to close your lips completely depending on your mouth size. This can lead to mouth breathing or dry lips. If you have a smaller mouth, you might feel like you are gagging, especially if the posterior part of the device extends too far back. It is definitely not “invisible” or “weightless” as some marketing might suggest.
Not Suitable for Everyone (Dental Restrictions): The Empiriya device relies on your teeth to hold the jaw forward. This means if you have loose teeth, dentures, bridges, or severe gum disease, you likely cannot use this device. The pressure it exerts on the front teeth can potentially shift them or cause damage to existing dental work. It effectively excludes a portion of the population that suffers from snoring but lacks the dental structural integrity to support a mandibular advancement device safely.

Maintenance Tips For Empiriya Anti Snoring Device

Daily Brushing with Non-Abrasive Paste: The most critical step in maintaining your Empiriya device is daily cleaning. Every single morning, immediately after you take it out, you should rinse it with cool water. However, rinsing is not enough to remove the biofilm and bacteria that accumulate overnight. You need to brush the device gently using a soft-bristled toothbrush. It is vital to use a non-abrasive toothpaste or simply mild dish soap. Standard whitening toothpastes contain abrasives that can create micro-scratches on the surface of the device, which then become hiding spots for bacteria and odors that are impossible to remove later.
Weekly Deep Cleaning with Denture Tablets: In addition to your daily scrub, you should perform a deep clean once a week. I recommend using an effervescent denture cleaning tablet or a specific retainer cleaner. Dissolve the tablet in a cup of warm (never boiling) water and let the device soak for about 15 to 20 minutes. This chemical clean helps to break down stubborn plaque and tartar buildup that your toothbrush might miss, especially in the tiny crevices of the adjustment mechanism. It also leaves the device tasting fresh and minty, which makes putting it in your mouth the next night much more pleasant.
Proper Drying and Storage: Bacteria thrive in moist, dark environments. After you have cleaned your device, do not just throw it back into its case while it is still wet. Shake off the excess water and let it air dry completely on a clean towel. Only once it is bone dry should you place it in its storage case. Furthermore, keep the case itself clean; give the case a wash with hot soapy water once a week. Storing a clean device in a dirty, humid case defeats the purpose of cleaning it and can lead to mold growth.
Regular Inspections for Wear and Tear: The Empiriya device is durable, but it is not indestructible. You should get into the habit of inspecting it closely every few weeks. Look for any signs of cracking, especially near the hinges or the adjustment screws. Check the soft liner for any tears or places where it might be peeling away from the hard outer shell. If you notice any structural damage, it is time to replace the device immediately. Using a damaged device can be dangerous as small pieces could break off while you sleep and become a choking hazard.
Avoid Heat and Harsh Chemicals: Never use boiling water to clean the device after the initial molding process. High heat can warp the plastic and ruin the custom fit you worked so hard to achieve, rendering the device useless. Similarly, avoid using harsh chemicals like bleach or alcohol-based mouthwashes to soak the device. These chemicals can degrade the material, making it brittle and more prone to cracking. Stick to lukewarm water and mild soaps or approved dental appliance cleaners to ensure the longevity of your purchase.

Comparison With Other Brands

Comparison with SnoreRx: The SnoreRx is probably the most direct competitor to Empiriya, as both are premium, adjustable Mandibular Advancement Devices. The SnoreRx features a “calibrator” that allows you to read the exact millimeter of advancement, which is a very technical and precise feature.³ However, in my experience, the SnoreRx is slightly bulkier and has a more rigid frame. While the Empiriya might lack the visual ruler on the side, its profile felt slightly slimmer in the mouth. Both devices offer the boil-and-bite custom fit, but I found the Empiriya’s liner to be a bit more forgiving and softer on the gums, whereas the SnoreRx felt extremely secure but occasionally pressed too hard against my front teeth. If you want absolute precision, SnoreRx wins, but for overall comfort, Empiriya holds its own.
Comparison with ZQuiet: The ZQuiet takes a different approach; it is a “living hinge” device that doesn’t require boiling or molding. The ZQuiet is ready to use right out of the box and allows for natural mouth movement, meaning you can take a sip of water or talk while wearing it.⁴ This is a huge advantage over the Empiriya, which locks your jaw in a more static position. However, the lack of a custom mold means the ZQuiet can feel loose and might fall out easier. The Empiriya’s custom fit ensures it stays locked in place all night. If you have a uniquely shaped mouth or crooked teeth, the Empiriya’s moldability will provide a much better and more secure fit than the “one-shape-fits-all” design of the ZQuiet.
Comparison with Generic Amazon Mouthguards: You will see dozens of cheap, unbranded anti-snoring mouthguards on Amazon for $15 or $20. These generic devices usually lack any adjustment mechanism, meaning they are fixed in one position. This is a massive downside. If the fixed position is too aggressive, you will be in pain; if it is not aggressive enough, you will still snore. The Empiriya justifies its higher price point through its adjustability. With a generic guard, it is a gamble. With Empiriya, you can fine-tune the device to your specific needs. Furthermore, the materials in cheap guards often degrade quickly or have a chemical taste, whereas the Empiriya uses medical-grade materials that are tasteless and odorless.
Comparison with Smart Nora: Smart Nora is a completely different category of solution, being a non-invasive pillow insert rather than a mouthpiece. Smart Nora detects snoring and gently inflates a bladder under your pillow to move your head, stimulating throat muscles to open the airway.⁵ It is excellent for people who cannot tolerate putting something in their mouth. However, it is significantly more expensive than the Empiriya and involves electronics, wires, and a charging base. The Empiriya is portable, analog, and simple. If you travel frequently, the Empiriya is far superior because you can just toss it in your bag. Smart Nora is a great permanent bedroom setup, but Empiriya wins on portability and cost-effectiveness.

Frequently Asked Questions (FAQ)

What is the highest rated anti-snoring device?

There is no single “highest rated” device because effectiveness depends on the cause of snoring (e.g., tongue, nose, or throat). However, Mandibular Advancement Devices (MADs) like SnoreRx and ZQuiet often receive the highest ratings for effectiveness in clinical studies and user reviews because they mechanically open the airway.6

Is there an anti-snoring device that actually works?

Yes, oral appliances (mouthpieces) and CPAP machines are clinically proven to work for many people. Mouthpieces like the Empiriya work by physically moving the jaw forward to prevent the tongue from blocking the throat.7 However, results vary, and what works for one person might not work for another.

What did Shaq use to stop snoring?

Shaquille O’Neal was famously diagnosed with sleep apnea and uses a CPAP (Continuous Positive Airway Pressure) machine. He has partnered with Harvard Medical School to raise awareness about sleep apnea and the importance of using a CPAP mask for treatment.

Do dentists recommend snoring devices?

Yes, dentists—especially those specializing in sleep medicine—often recommend custom-fitted oral appliances for patients with mild to moderate obstructive sleep apnea or chronic snoring.8 They generally prefer custom-made devices over over-the-counter ones, but they acknowledge that adjustable OTC devices can be a good entry-level solution.

Conclusion

After weeks of testing, I can confidently say that the Empiriya Anti Snoring device is a solid contender in the crowded market of sleep aids. It effectively addresses the mechanical cause of snoring for many people by stabilizing the jaw and opening the airway. While the initial adjustment period requires patience and the daily maintenance is a commitment, the reward of deep, uninterrupted sleep is invaluable. If you are ready to reclaim your nights, you should buy this product from the official Empiriya website to ensure you are getting the authentic device and customer support. It might just be the best investment you make for your health and your relationship this year.