Dr Stephanie’s Blood Sugar 24 Hour: My Honest Review

If you’re like me, you live in fear of the “after-meal crash.” That foggy-headed, sleepy, “I need a nap right now” feeling that hits an hour after eating. For me, it was a daily battle, along with the constant stress of watching my A1C numbers. I felt like I was losing control.

If you’re tired of that rollercoaster and are looking for a natural, supportive supplement to add to your health plan, you need to look at Dr. Stephanie’s Blood Sugar 24 Hour. My main intent here is to share my personal journey with this product. It’s not a magic pill, but it became a crucial, stabilizing part of my routine.

My Experience With Dr. Stephanie’s Blood Sugar 24 Hour

My journey with blood sugar has been a frustrating, decade-long saga. I’m not diabetic, but I’m firmly in that “prediabetic” danger zone, and my doctor has been warning me for years to get my fasting glucose and A1C numbers in check. I’m an active person, I really try to eat well, but I have a sweet tooth that can derail my best intentions. My biggest complaints weren’t even the numbers; they were the feelings.

I’d eat a sensible lunch, and by 2:30 PM, I would be fighting to keep my eyes open at my desk. I’d feel irritable, weak, and wrapped in a thick “brain fog.”

Then, around 4:00 PM, I’d get a ferocious craving for sugar or carbs, and the cycle would repeat.

I was also struggling with my weight, holding onto that stubborn belly fat that just wouldn’t budge, no matter how much I worked out.

I’d tried other supplements before. I’d taken plain cinnamon and chromium, but the results were minimal. I felt like I was just guessing.

I first heard about Dr. Stephanie’s products from a health podcast.

The name “Blood Sugar 24 Hour” caught my attention. The idea of “24-hour support” was exactly what I felt I was missing. It wasn’t just about a single meal; it was about the entire day.

I found it at my local Walgreens and was immediately impressed by the ingredient panel. This wasn’t just one or two herbs; it was a comprehensive blend. It had the heavy-hitters I’d heard of, like Cinnamon, Chromium Picolinate, and Banaba Leaf. But it also included Milk Thistle for liver support (my doctor had mentioned my liver function was a bit off), Alpha-Lipoic Acid (ALA), and essential vitamins and minerals like Magnesium and Vitamin B12. This felt like a “multi-vitamin” specifically for my metabolic health.

I bought a bottle and committed to it. The label says to take two capsules once a day, with or without food. I decided to take it every morning with my breakfast to build a consistent habit.

The first week, I felt… nothing. No change. My 2:30 PM crash still arrived on schedule. I was a bit disappointed but remembered the bottle said to allow 3-4 weeks for results. I stuck with it.

Around day 10, I noticed the first subtle shift. I ate a sandwich for lunch, something that would normally knock me out, and at 3:00 PM, I was… just working. The fog was still there, but it was thinner. I was still aware, not fighting to stay awake.

The real “wow” moment came at the end of week three. I was at a restaurant with friends and ate a small bowl of pasta. This is a huge no-go for me, a guaranteed ticket to a 90-minute “food coma.” I braced myself for the ride home. But it never came. I was a little tired, sure, but I was fine. I was present, I was engaged in conversation. The fog was gone.

Even more surprising were my cravings. That desperate, 4:00 PM “I need a cookie now” feeling just… faded. It wasn’t gone, but it was no longer a shout; it was a whisper. I could easily ignore it and grab an apple instead.

I’ve been taking it for four months now. I recently had my blood work done, and for the first time in three years, my fasting glucose was in the double-digits, and my A1C had dropped by 0.3 points. My doctor was thrilled and told me to “keep doing whatever you’re doing.” This supplement didn’t do it alone—I was still walking and trying to eat better—but it was the missing piece of the puzzle. It was the support system that made all my other efforts finally work.

Read More: My Thoughts On Dr Stephanie’s Carb And Sugar Blocker 

Pros Of Dr. Stephanie’s Blood Sugar 24 Hour

• Comprehensive, Multi-Targeted Formula: This is, by far, its biggest strength. You are not just buying a single ingredient; you are buying a complete, synergistic team of ingredients. It attacks the problem from multiple angles. You get Cinnamon and Chromium Picolinate, which are famous for their roles in improving insulin sensitivity and helping your body metabolize glucose more efficiently. But it doesn’t stop there. It includes Banaba Leaf Extract, which contains corosolic acid, a compound studied for its ability to help “shuttle” glucose out of the bloodstream and into the cells for energy. It’s a true “7-in-1” or “10-in-1” (depending on the specific formulation you get, as it has been updated) that covers all the bases. This means you don’t have to buy five different bottles of supplements; it’s all-in-one.
• Includes Vital Organ Support: This is what truly sets it apart for me. The formula understands that blood sugar isn’t just about your pancreas. It’s a whole-body issue, especially involving the liver. The inclusion of Milk Thistle Seed Extract is a genius move. Milk Thistle is a powerful antioxidant renowned for its ability to support liver health and detoxification. Since your liver is a key player in storing and releasing glucose, supporting it is a crucial, and often overlooked, part of managing blood sugar. The formula also often includes Bilberry Fruit, which is packed with antioxidants that specifically support eye health—a major concern for anyone on the prediabetic or diabetic spectrum.
• Focuses on Correcting Deficiencies: The formula is smart. It recognizes that many people with blood sugar issues are chronically deficient in key nutrients. It provides a potent dose of Magnesium Oxide, and most importantly, Vitamin B12 (as Methylcobalamin). Magnesium is a “master mineral” involved in over 300 bodily processes, including insulin function. B12 deficiency is also incredibly common, especially in people who take Metformin, as the medication can interfere with its absorption. By including the highly-absorbable Methylcobalamin form, this supplement helps replenish these vital nutrients, which in turn supports your energy levels and nerve health.
• Noticeable Reduction in “Brain Fog” and Cravings: This was the most significant felt benefit for me. This isn’t just about the numbers on a glucometer; it’s about how you feel every day. The stabilizing effect of this blend on my blood sugar directly translated into a clearer head. That post-meal “food coma” and debilitating brain fog were drastically reduced. This allowed me to be more productive and present. The best side effect was the blunting of those desperate, animalistic sugar cravings. When your blood sugar is stable, you’re not on that “spike-and-crash” rollercoaster, which is what causes those cravings. This made it infinitely easier for me to make better food choices.
• Easy and Convenient Dosing: The simplicity of “two capsules once a day” is a huge pro. I’ve tried other protocols that required me to take pills 30 minutes before every meal, which is impossible to stick with. I just take my two capsules with my breakfast and I’m covered for the entire 24-hour cycle. This convenience is what makes it a sustainable, long-term habit, and with supplements, consistency is the only thing that gets you results. It’s also easy to find, readily available at major retailers like Walgreens, CVS, and Walmart, so I never have to worry about running out or paying for expensive shipping from a weird website.

Cons Of Dr. Stephanie’s Blood Sugar 24 Hour

• This Is Not A Quick Fix: (Sub-heading: Manage Your Expectations)
  • This is the number one reason I see people give this a bad review. They take it for three days, don’t see a change in their glucometer readings, and declare it “snake oil.” That’s not how this works. These are natural, nutritional ingredients, not a pharmaceutical drug.
  • The product itself states to allow 3-4 weeks of consistent daily use to see benefits. For me, it was a full 10-14 days before I felt any subtle change, and a full month before I was truly convinced.
  • You have to be patient. You are asking your body to rebuild its nutritional stores and re-sensitize its cells. This is a slow, gradual process. If you are looking for an “instant fix,” this is not it.
• The “Proprietary Blend” Can Be Vague: (Sub-heading: What’s the Real Dose?)
  • While some formulations are very transparent, many supplements in this space, including some versions of this product, can use “proprietary blends.”
  • This means they’ll list all the great ingredients (like Cinnamon, Banaba, and Milk Thistle) together under one “blend” name, telling you the total milligrams of the blend, but not the exact amount of each ingredient.
  • This is frustrating. Am I getting a clinically-effective dose of Banaba Leaf, or is it 99% Cinnamon and 1% Banaba? This lack of transparency can make it hard to compare its potency to other products or to the scientific studies that validate these ingredients. I want to know exactly what I’m putting in my body.
• It Is Not A “Carb Blocker”: (Sub-heading: This Isn’t a “Cheat Pill”)
  • The brand has another product called “Carb & Sugar Blocker,” and people often confuse the two. The “Blood Sugar 24 Hour” is a support supplement. It is not a “cheat pill” that allows you to eat a pizza and a pint of ice cream with no consequences.
  • It will not “block” sugar from being absorbed. It is designed to help your body manage the sugar you consume more efficiently.
  • You still have to do the work. You still have to eat a sensible diet, watch your carbohydrate intake, and exercise. This supplement is a “helper.” It makes all your other good habits work better. If you buy this and change nothing about your lifestyle, you will be deeply disappointed.
• The Smell and Capsule Size: (Sub-heading: The Practicality)
  • This is a minor con, but it’s real. The bottle has a very strong herbal smell, mostly from the fenugreek (if included in your version) and cinnamon. It’s not a “bad” smell, but it is potent.
  • The capsules are also on the larger side. If you are someone who has difficulty swallowing pills, taking two or three of these (some formulas are 3 capsules) at once can be a challenge. It’s not a deal-breaker, but it’s something to be aware of.

Tips For Dr. Stephanie’s Blood Sugar 24 Hour

• Consistency Is Your Superpower: This is my number one, non-negotiable tip. You must take this supplement every single day. You will not see results if you just “remember it” a few times a week. The active ingredients, especially the water-soluble vitamins and minerals, do not stay in your system forever. You need to maintain a consistent level of these compounds in your body for them to effectively support your metabolism. My advice is to “habit stack” it. Place the bottle right next to your toothbrush or your coffee maker. Link it to an activity you already do every single morning, without fail. For me, it’s taking it with my first sip of water before my coffee.
• It’s a Support Tool, Not a Crutch: I cannot stress this enough. This supplement is designed to support a healthy lifestyle, not replace one. You will get the absolute best results from this product when you combine it with the “big three”: smart food choices, regular movement, and stress management. Think of this supplement as the “support crew” for your body’s marathon. The crew can’t run the race for you, but they can hand you the water and nutrients you need to keep going. Use it to enhance your efforts. When you do eat carbs, focus on complex carbs like sweet potatoes or quinoa instead of white bread. Go for a 20-minute walk after your meals. These small actions, combined with the supplement, are what create profound, lasting results.
• Hydration Is Key: Water is the delivery system for everything in your body. All the wonderful ingredients in these capsules—the B-vitamins, the minerals, the herbal extracts—need water to be dissolved, absorbed by your gut, and transported to your cells. If you are chronically dehydrated, you are kneecapping the supplement’s effectiveness before it even starts. You are also putting more stress on your liver and kidneys, the very organs this supplement is trying to support. Make a conscious effort to increase your water intake. I carry a 32-ounce water bottle with me all day and make it a goal to refill it at least twice. This simple habit will amplify the effects of the supplement.
• Talk To Your Doctor (Especially About Meds): This is a critical safety step. I know it’s an over-the-counter supplement, but you must talk to your healthcare provider before starting it, especially if you are already taking any prescription medications for blood sugar, like Metformin, or for any other condition. Ingredients like Cinnamon, Chromium, and Banaba can all have a mild blood-sugar-lowering effect. If you combine this with medication that also lowers blood sugar, you could risk hypoglycemia (dangerously low blood sugar). Bring the bottle to your doctor or pharmacist and let them review the ingredients. My doctor was the one who encouraged me, but he also told me what signs of low blood sugar to watch out for.
• Cycle or Take Breaks as Needed: While this is designed for daily use, I’m a big believer in listening to my body. After about six months of consistent use, I like to take a one-week break. This is just my personal “reset.” It gives my body a rest and allows me to see how I feel without the supplement. This break always reinforces how much it was actually helping me, as the brain fog and cravings will start to creep back in by day five. This isn’t a medical “must-do,” but it’s a great way to stay in tune with your body and confirm that the product is still working for you.

Comparison With Other Brands

When I was researching, I noticed “Dr. Stephanie’s” sits on the retail shelf right next to a lot of online-only “miracle” drops and pills. Here’s how it stacks up against the big ones.

Dr. Stephanie’s Blood Sugar 24 Hour vs. Sugar Defender

• Format and Ingredients: This is the biggest difference. Sugar Defender is a liquid tincture, while Dr. Stephanie’s is a capsule. Sugar Defender’s formula is based on ingredients like Eleuthero, Coleus, Maca Root, and Guarana. This makes it feel much more like an energy and metabolism blend. Dr. Stephanie’s formula, with Cinnamon, Banaba, and Chromium, is far more classically focused on the direct mechanics of glucose metabolism and insulin sensitivity.
• Approach: I feel Sugar Defender is marketed more as a “fat-burning” and “energy-boosting” liquid, with blood sugar support as a secondary benefit. Dr. Stephanie’s is, without a doubt, a “blood sugar support” supplement first, with energy (from the B12) as the secondary benefit. I trusted Dr. Stephanie’s formula more because it contained the ingredients I’d seen in actual clinical studies for glucose management.

Dr. Stephanie’s Blood Sugar 24 Hour vs. GlucoTrust

• Formula and Hype: GlucoTrust is another big online-only capsule. Its ingredient list is actually quite similar to Dr. Stephanie’s, using Biotin, Chromium, Manganese, and Cinnamon. However, it also includes a “sleep-enhancing” blend, with the entire product’s premise being that you take it at night to work while you sleep.
• My Take: I found the “take it at night” premise of GlucoTrust interesting, but I preferred the 24-hour support model of Dr. Stephanie’s. My biggest blood sugar battles happen during the day, after meals. I wanted a supplement that was in my system and working when I was eating and active. The “Blood Sugar 24 Hour” name just made more practical sense for my lifestyle than a nighttime-only formula.

Dr. Stephanie’s Blood Sugar 24 Hour vs. Amiclear

• Another Liquid Competitor: Like Sugar Defender, Amiclear is another liquid-dropper supplement. Its formula is also built on a large proprietary blend of ingredients like Maca Root, Guarana, and Grape Seed Extract.
• Accessibility and Trust: My problem with Amiclear and the other “online-only” brands is the lack of accessibility and mainstream trust. I have to order it from a specific website and wait for shipping. I could buy Dr. Stephanie’s at a Walgreens or CVS today. The fact that a major pharmacy chain is willing to put it on their physical shelves gives it a layer of trust and vetting that online-only products just don’t have for me.

Also Read: My Thoughts On Blood Pressure Support 

Frequently Asked Questions (FAQ)

Conclusion

So, is Dr. Stephanie’s Blood Sugar 24 Hour worth your money? For me, the answer was a resounding yes. This isn’t a miracle cure, and it will not replace your doctor’s advice, your medication, or the need for a healthy diet. But if you’re like me—stuck in that “pre” category, fighting the post-meal crash, and trying to get your numbers to budge—it’s an incredible support tool. It’s the assistant that makes all your hard work finally pay off. If you are ready to be patient and consistent, I truly believe you should give this supplement a try.