CBum Itholate Protein:Is It Worth It?

Look, if you’re serious about building a physique that turns heads and you refuse to settle for chalky, bloated gas-station protein, you need to try CBum Itholate Protein right now.

I’m telling you from personal experience – this is the one supplement I will never drop, even if the price creeps up. By the end of this review you’ll know exactly why, so keep reading.

My Experience With CBum Itholate Protein

I still remember the day my tub arrived. Raw Nutrition had just dropped the new Milk Chocolate flavor, and every influencer on my feed was flexing with it. I’ll be honest – I rolled my eyes at the hype at first. Another celebrity whey? Pass. But after finishing a tub of my usual Optimum Nutrition that left me bloated and tasting artificial sweetener for hours, I caved and ordered two tubs of Itholate.

The first shake blew me away. I mixed one scoop with 8 oz of cold water in my shaker – no blender – and it dissolved completely in literally five seconds. Zero clumps, zero grit. The taste? Like actual chocolate milk you’d steal from your mom’s fridge as a kid, but thicker and creamier.

I’ve tried over 30 different proteins in my twelve years of lifting, and nothing has ever made me look forward to drinking a shake the way Itholate does.

Over the next six months I put it through hell: post-workout, morning oats, late-night cottage cheese mixes, even baking. My digestion stayed perfect – no gas, no stomach cramps, nothing. I normally get sensitive with high-lactose isolates, but CBum’s blend sits lighter than even Dymatize ISO100 for me.

Recovery felt noticeably faster too. I was hitting chest twice a week on a brutal program and still waking up without the usual soreness that forces an extra rest day.

The gains spoke for themselves. I added almost 4 lbs of bodyweight while dropping half a percent body fat over a 16-week lean bulk. My arms finally hit that full, round look I’ve chased for years.

Do I think Itholate alone did that? Of course not – training and calories matter most – but when every single shake tastes like dessert and digests perfectly, you never miss a serving. Consistency became effortless. That’s the real magic.

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Pros Of CBum Itholate Protein

• Taste That Ruins Other Brands: I’m dead serious – after Milk Chocolate and Vanilla Ice Cream, everything else tastes like cardboard. Even the newer Cinnamon Crunch Swirl feels like cheating on a diet.
• Insane Mixability: One scoop, cold water, five hard shakes – perfectly smooth. No foam, no residue stuck to the lid like most isolates.
• Zero Bloat or Digestive Issues: 25 g protein, only 1 g carb, 0.5 g fat, and they use a premium grass-fed isolate + hydrolysate blend. My stomach thanks me every single day.
• Thicker Mouthfeel Than Typical Isolates: Most isolates feel watery. Itholate is creamy and satisfying, almost like a milkshake when you use 6–8 oz liquid instead of 10–12.
• Trustworthy Branding & Quality: Chris Bumstead and Raw Nutrition third-party test every batch. You can actually scan the QR code on the tub and see the lab results. That transparency is rare.
• Flavor Variety Keeps You Sane: From classic Chocolate Peanut Butter to seasonal Pumpkin Spice, you won’t get bored like you do with the same three flavors from big-box brands.
• Perfect for Cutting or Bulking: Low calorie (110–120 per scoop) but still satisfying. I use two scoops on rest days and never feel deprived.

Cons Of CBum Itholate Protein

• Price Hits Harder Than Most: $55–62 per 27-serving tub means you’re paying roughly $2.10–$2.30 per scoop. Budget lifters will definitely feel that compared to $1.20–$1.50 from MyProtein or Optimum.
• Availability Can Be Annoying: It sells out constantly. I’ve refreshed the Raw site at drop time like it’s a sneaker release just to grab Blueberry Muffin before bots do.
• Some Flavors Miss: Early batches of Fruity Cereal left a weird aftertaste for lots of people (they fixed it, but still). Not every flavor is a home run.
• Scoop Size Feels Small: You get used to heaping 35–40 g scoops from cheaper brands. Seeing only 30–31 g in the Itholate scoop tricks your brain at first.
• Sweetness Level Is High: They lean heavy on sucralose. If you hate artificial sweeteners, you’ll notice it more than with lightly sweetened brands like Transparent Labs.

Maintenance Tips For CBum Itholate Protein

• Store It Cool and Dry: Heat and humidity kill protein powder fast. I keep mine in the pantry away from the stove – still perfect six months later.
• Use the Desiccant Packet: Don’t toss that little silica pack. It keeps clumps away even if you live somewhere humid like I do in Florida.
• Clean Your Shaker Immediately: The creamier texture sticks more than thin isolates. Rinse right after drinking and you’ll never deal with crusty residue.
• Cycle Flavors Every Tub: Taste fatigue is real. I alternate Chocolate, Vanilla, and whatever limited drop is out – keeps every shake exciting.
• Measure Liquid Precisely: 6–8 oz for thick milkshake consistency, 10–12 oz if you want it lighter. Too much water kills the flavor.
• Add It to Recipes Early: When baking protein cookies or pancakes, mix the powder with dry ingredients first. Prevents clumps and distributes flavor perfectly.
• Check the Seal When It Arrives: Once in a while Amazon third-party sellers ship opened tubs. Inspect that inner seal the second it lands on your porch.
• Travel Hack: Pre-portion into snack bags or buy the single-serve packets they just released. Makes hotel gym trips way easier.

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Comparison With Other Brands

How CBum Itholate Stacks Up Against Optimum Nutrition Gold Standard

Gold Standard was my daily driver for years, and it’s still the king of value. You get 30 servings for $35–40 easy. Taste is solid – Double Rich Chocolate never gets old. But side-by-side, Itholate mixes smoother, tastes richer, and never bloats me the way ON sometimes does after leg day. If your budget is tight, ON wins. If you want to enjoy every shake, Itholate takes the crown.

CBum Itholate Versus Dymatize ISO100

This is the closest head-to-head battle. ISO100 is legendary for digestion and the Gourmet Chocolate flavor is elite. But even there, Itholate edges it out on thickness and creaminess. ISO100 feels thinner and more “diet” in the mouth. Price is almost identical now too, so I pick CBum every time.

CBum Itholate Versus Transparent Labs Grass-Fed Isolate

Transparent Labs wins on ingredient purity – naturally sweetened, no artificial anything. If sucralose bothers you, go TL. But for me the taste gap is massive. Transparent Labs Milk Chocolate tastes good, not great. Itholate tastes incredible. I’ll take the sucralose and enjoy my life.

CBum Itholate Versus Ghost Whey

Ghost brings insane cereal collabs and Oreo-level flavor. Some days Ghost wins purely on nostalgia. But consistency batch-to-batch and digestion? Itholate is more reliable. Ghost sometimes foams like crazy and upsets my stomach when I double-scoop. Itholate never does.

CBum Itholate Versus Alphalite by Pescience

Pescience fans swear by the cake-like flavors, and I get it – they’re unique. But mixability and that gritty hydrolysate aftertaste creep in too often. Itholate feels cleaner and smoother every single time.

Frequently Asked Questions (FAQ)

Conclusion

Six months and eight tubs later, CBum Itholate Protein is permanently locked into my supplement stack. Yes, it costs more than the average jug at GNC, but when something makes hitting 200 g protein a day feel like a treat instead of a chore, you stop caring about the extra twenty bucks.

If you’re tired of forcing down mediocre shakes and ready to actually enjoy the process, do yourself a favor and grab a tub today. Your taste buds and your gains will thank you.