Atkins Vs. Optavia: How The Popular Low-Carb Diets Compare
When it comes to popular low-carb diets for weight loss, Atkins and Optavia are two of the biggest names. Both emphasize limiting carbs to kickstart fat-burning ketosis. But there are some key differences between these two plans. In this detailed comparison, we’ll examine the pros, cons, similarities and differences between Atkins and Optavia. Learn how